The barbell series is a basic prerequisite for training, which can contribute to building a super-strong back. Are you sure you are doing the exercise correctly?
You should not be content with anything else for this movement. Perfect form – especially because it is such a simple and basic exercise that should serve as the central element of your exercise plan. Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. and Associated Fitness Editor Brett Williams guide you through the intricacies of the Barbell series, keeping you safe from the bad habits that keep you from taking advantage of your fitness potential. Their positioning, posture and hand posture are crucial for recruiting the right muscles. So let's break down everything you need to know.