When it comes to yoga, pulling a muscle is not the worst case. In 2017, a woman from Maryland found that after an advanced pose in her yoga practice, she suffered a stroke. Today she is still dealing with health problems.
Rebecca Leigh usually fills her Instagram feed with yoga photos, but two years ago she posted a photo of herself in a hospital bed. "I had a stroke 5 days ago," Leigh wrote in her caption. "I belong to the 2% of people who have a stroke due to a so-called carotid dissection." After experiencing vision problems, deafness, and head and neck pain, she went to the emergency room, where an MRI revealed she had I had a stroke, Leigh wrote. A subsequent CT scan showed she had torn her right carotid artery, causing a blood clot in her brain, she explained. She ended her post with a word of warning: "Yoga will still be part of my everyday life, but the days of crazy headstalls or inversions are over, no pose or picture is what I've been through."
Leigh has been back to yoga ever since, but her story is currently attracting media attention. She told the South West News Service that she had been in constant pain for weeks, still dealing with symptoms, according to Fox News . "I know I'll never be 1
The Insta-worthy stance that Leigh had practiced was loud Fox News Hollow back handstand. The super-advanced pose involves stretching the back in a handstand so that the legs line up behind the head.
Can a yoga pose actually cause a stroke? "The position she was in was certainly related to the reason she had the injury, but I think it would definitely be an unusual event," Dr. Erich Andere, Chief Physician for Neurosurgery at Langone Health NYU. Arterie dissections like those of Leigh are rare, he explains, and for various reasons they can occur outside of yoga, usually in conjunction with a form of trauma. "I've seen it with dancers, athletes and football players and I even saw it when someone picked up a suitcase." If you have a condition that causes dissection, such as high blood pressure or a genetic disorder that makes you very flexible (such as the Ehlers-Danlos syndrome), you should be extra careful with yoga. Other firmly. (See also: I was a healthy 26-year-old when I suffered a stroke without warning.)
In general, proper alignment is crucial in practicing reverse yoga postures. "Inversion is not something you can play around with unless you're with someone who really knows what he's doing," says Heidi Kristoffer, yogi and creator of CrossFlowX. Being the first to properly warm up, keep the whole body moving, and have sufficient upper body strength is key, explains Kristoffer. And the Dutch are even more advanced than head and handstands. "Especially in the hollowback handstand, part of the problem is that some people look at the floor, which causes the neck to elongate unnaturally and you should probably look a little more straight ahead, so at least your neck is neutral." says Dr. Another. It feels scary to look at the wall behind you in a handstand. This protects your neck. (See also: Yoga for Beginners: A Guide to the Different Types of Yoga)
It is rare for you to get a stroke as a result of a yoga pose, but if you keep your limits during practice, you run the risk of Injuries, both severe and injured Chubby, says Kristoffer. "You need to do your course with an experienced yoga teacher, not just look at an Instagram image and easily replicate it," she explains. "You do not know how many hours and decades that person has prepared for this point."