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Mark Pitts AM Training Program



The man who made Biggie Smalls rolled his eyes at the Charlie Brown ringtone blasted from his phone, then continued with a shoulder press. It's 6:25 in the morning, and Mark Pitts' day starts late. The RCA boss should be close to completing his training, perhaps already drinking his post-lift shake. This session started 25 minutes ago and he's only halfway through his second full-body cycle in Body by Ayman, a gym in Englewood Cliffs, New Jersey, in the middle.

However, this has not been a rush for the 48-year-old President of London RCAs Urban Music Department and CEO of ByStorm Entertainment is working with him. Welcome to Pitt's lab, where music is in his head. "When I train, my creativity opens up," he says. "It just clears the way if you're not sure about something."

In 201

7, he made a fool of Atlanta-based rapper Deante & # 39; Hitchcock. Then came a biceps explosion at 5:00 in the morning. "I heard some of his joints and I thought," I sign this guy! "Pitts says." I got it so clearly. "Hitchcock's music was on BET until the summer.

How Pitts finds the hits

If Hitchcock is not on Spotify, this is probably another Pitts artist. He started out with his boyfriend Sean Combs at Bad Boy Entertainment in the late '90s and led the careers of Faith Evans and the Notorious BIG (who gave him his nickname, Gucc), and worked with CeeLo Green, Usher and Miguel in stations with other labels

Pitts has been with RCA since 2011, looking for the next big thing in music, usually coming to work at 7:30 am on Madison Avenue, and before the office is busy, he has his headphones on plowing through the tracks of unknown people.

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It's the turn of the day, even if Pitts changes gears in the afternoon. Then he polishes the upcoming albums and himself hits the piano. Show an artist exactly how a few bars should sound. There are some late nights in which to celebrate. (His annual BET Awards bash is the stuff of the hip-hop legend.)

However, if artists want to have their time, they may need to wake up extra early for a day, Nick Cannon did last year, Cannon hoped to go over with Pitt's ideas, but he did not seem to catch him during the workday. Finally, he asked for the address of Pitts gym and showed it the next morning. "I love that," Pitts says, adding that many artists only celebrate party evenings at 5:00 am. "Your day is coming to an end and my day is over. "

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Giacomo Fortunato

It is always an intense beginning. This morning he is ruining pushups, situps and his nemesis, the Bulgarian Split Squat. Follow med-ball slams and EZ-bar-bicep curls, and then he takes a few sips of water from a gallon jar and beats into his circle for a second round. Pitts Circuit trains everything to keep its heart rate high.

And he sometimes trains in silence, as he does today, with only "Linus and Lucy" occasionally pervading the air. He does not have to listen to music to hear the ideas in his head. "I listen to music all day," says Pitts, "but I come with my best ideas when I train."

The Break of Brawn

Do you have difficulty training on the move? Try Pitts & Fix, a 30-minute full-body crusher that works in most of the hotel's gyms.

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Directions

Make 2 minutes of high knees and 2 minutes of superman to warm up, then 2 sets of 8 to 12 reps for each exercise: Pause as needed between sets, especially if you have difficulty keeping your shape, but try to keep rest periods short.

Dumbbell Row

  Standing Dumbbell Single Arm Supported Row

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Hold a dumbbell in your left hand and hinge your hips until your torso is almost parallel to the floor; insert your right hand for support on a bench Row the dumbbell up and then return to the beginning This is a repetition Close all repetitions with your left arm and repeat the procedure with your right arm.

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Lie down on your shoulders with a dumbbell. Your feet should be flat on the floor and your core should be tight. Bend your elbows and shoulders and lower the dumbbells until they are an inch from your chest. stop for a moment, then reverse the movement. That's a repeat.

Dumbbell fly

Lie on a bench and hold the dumbbells directly over your shoulders. The elbows are only slightly bent, the feet flat on the floor, the buttocks and the abdominal muscles squeezed. Lower the dumbbells in a wide arc. Pause when you feel a stretch in your chest. Repeat the movement to return to the beginning. That's a repeat.

Dumbbell Alternating Curl

Stand with dumbbells on your sides. Bend your right elbow to curl the right upward so that the weight touches your right chest area. Press the biceps for 3 seconds, then lower the dumbbell. Repeat on the left side. That's a repeat.

One-Handed Hammer Curl

Stand up with a dumbbell in your right hand and place your hand on your thigh. Roll the weight up, squeeze it and then lower it. Work to keep your torso as square as possible; If you are struggling not to tilt to the side of the weight, activate your core. That's a repeat. Do all repetitions and repeat on the left side.

Triceps Kickback

Hold a light dumbbell in your right hand. Bend at the waist so that your torso is parallel to the floor. Your upper arm should also be parallel to the ground. This is the beginning. Straighten your right arm and squeeze your triceps. That's a repeat. Do all repetitions and repeat on the left side.

Lateral Raise

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Stand with light dumbbells on your sides The palms face Bend your elbows slightly This is the beginning Without moving your upper body or bending your elbows, lift your right arm until it is almost parallel to the ground, then return to the start This is 1 repetition.

Cooldown-Jog

Pitts does not tolerate traditional cardio, which is why he keeps his work in the weight room busy, but on the street he still meets the treadmill (or the outdoors) To finish your sessions, when you're done lifting, run for 10 minutes, keeping the pace relaxed, remember it's a cooldown.


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