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Mann's 240-pound weight loss began at Billy Joel Concert



Steve Youngkin, 49, began to gain weight in his mid-20s. But from there the weight never seemed to decrease. During his first marriage, and shortly thereafter, when Youngkin was in his early thirties, the weight seemed to rise even faster. Every year new pants and new shirts arrived at a point in size 6XL.

Youngkin weighed in at his heaviest 421 pounds. Then ask him, and he probably would never have imagined falling as much as thirty pounds, not to mention the £ 240 he would soon lose in the years to come.

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			<span class= Steve Youngkin

This transformation started slowly.

Sleep apnea and hypertension also came with the £ 421. Youngkin, a computer consultant who was frequently on the road, However, Youngkins' clear moment came just a few years ago when he and his girlfriend attended a Billy Joel concert – Youngkin literally could not fit in with this system forced a usher to place him in the disability section.

"It was humiliating," says Youngkin, "I'm just sitting there because of my size.

He decided to visit his doctor for bariatric surgery.

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			<span class= Steve Youngkin

But Youngkin did not. Do not wait on an operation to change his own habits. He began to cut out sodas and sweets, limiting the total sugar and sodium content. When he went to work, he made healthier restaurant choices and exchanged greasy burgers for grilled chicken and salad. He wore a thermos of flavored water to stem the temptations of the snacks. The thermos was a substitute for sweets on road trips.

He also walked a few miles every day with the Couch to 5K app.

Through these efforts alone, Youngkin lost 83 pounds before surgery.

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			<span class= Steve Youngkin

After the surgery, Youngkin set a new goal: to go to 230 pounds in one year, switching from walking to jogging and stopping at his low In the first seven months, he had dropped to 230. The jogging then became longer, and Youngkin began to enter 5K, at first grateful.

But as I got faster, so did Weight faster, "recalls Youngkin.

At the one-year mark, Youngkin was at 173, looking at the New York City Marathon. He started six miles to run and over 40 to drive situps, pushups and squats daily.

Last November he completed his first marathon in New York.

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			<span class= Steve Youngkin

" I have more energy, now more confidence, "he says," If you had told me five years ago that I would run a marathon "I would have laughed."

Youngkin also says the surgery was just the beginning for him. "That's the biggest thing I've ever told others about. Surgery: This is not a cure. It's like a tool that you buy at Home Depot. If you do not use the tool correctly, it is not because of the tool. it is your fault. "Consider the well-used tool.


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