When you hear about kefir for the first time, listen! This fermented milk product is an even stronger source of probiotics than yoghurt, making it even easier for people on the move to start their morning bowel movement. Compared to milk
Kefir contains up to 61 strands of beneficial bacteria and yeasts, all of which are helpful for gut and digestive health. There is increasing research indicating that probiotics also benefit mental health. Kefir is also an excellent source of protein, calcium and vitamins B-2 and B-12 that your bones will love.
Although kefir tastes yogurt-like, it has a thinner, more drinkable consistency. So imagine it as your morning smoothie and try Lassi, a traditional Indian yogurt drink mixed with fruits (usually mango) and spices. If dairy is an absolute no-go for you, there are milk-free versions of coconut milk or coconut water.
To take full advantage of Kefir, go to the full-fat version. Full-fat kefir is an excellent source of calcium and vitamin K-2, which plays an important role in calcium metabolism. 4 ice cubes
Tip: Add your own kefir Home by mixing 2 tablespoons of kefir grains in 2 cups of milk. Place the mixture in a container with a tight lid and let it grow for 12 to 36 hours at room temperature. Drain the kefir grains and you're done!
Stir all ingredients until creamy in a fast mixer.
Kefir is mostly harmless to eat. But it can cause stomach ache or constipation in some people. If you have an immune-compromising disease, talk to your doctor before drinking kefir, as the bacteria can aggravate your condition. Kefir is made from caskets that some people delete from their diet. If you are, it is best to choose a different probiotic drink.
Tiffany La Forge is a professional cook, recipe developer and food author who runs the blog Parsnips and Pastries . Visit her on her blog or on Instagram .