Mandira Bedi's training and nutrition plan is what fitness goals are all about. The actor follows an intense training program during the week and drinks cake and chocolates weekends. And she says you can also have the best of both worlds
Mandira Bedi making her debut with the television series & # 39; Shanti & # 39; seems to be much younger than her. Can you believe that she turned 47 five months ago? Yes that's true. Mandira Bedi married director and producer Raj Kaushal and was also featured in the 1
But first a question! When you think about weight loss, exercise or fitness, many questions come to mind such as:
- how should the process be started or initiated?
- how long should be trained?
- which training will be right?
- Which exercise achieves fast results?
Do not worry, as we will inspire you in this article by Mandira's beauty, diet and fitness secrets.
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Daily 15,000 Steps
Mandira likes sports and training, so she aims to be at least 5 days a week spend (sometimes 6 days) doing physical activity, be it in the gym or while swimming. When she's traveling (she's wasting time in the room), she goes instead a lot, about 15,000 steps a day (making sure these numbers are not reduced).
- Mandira recommends eating a healthy diet, how to know what's good for you and what's bad.
- Stay away from sugar (it's not good). She shared that, she had to give up sugar for a long time because it was her weakness.
- Stay away from potatoes. Mandira does not take any carbohydrates after lunch. So these are things you can do to keep you fit.
PS Mandira is also celebrating her cheating day, but I'll make it up the next day.
Mandira's Fitness Mantra: Cardio, Weightlifting, and Running
Mandira said she is following HIIT (high-intensity intermittent exercise), which involves both cardio and weight lifting for three to four days. She also runs often and swims as a third. So these are some exercises that are Mandira's favorite.
How do I start?
Mandira states that one should start walking with 5 minutes. In addition, those who are about to run will let them know that they are making a very good choice (motivating). Imagine a few small goals and gradually increase them. Start with just five minutes and gradually increase it to ten, fifteen, and twenty minutes after each week.
Mandira's Postpartum Experience
Mandira said when she gave birth to the baby, she just wanted to run once more, but by then she had gained a lot of weight. So she started with five minutes, then changed it to seven and then ten minutes. Later, she changed it in hours.
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