Type 2 diabetes affects a large population in India and abroad, and is a serious health condition that causes too much glucose in the body. "Glucose is a type of sugar in the blood known only in adults. Diabetes is now also common in young adults and infants, a condition that causes pancreas dysfunction when insufficient insulin is produced in the body, which has no signs and symptoms and can be controlled very well with proper nutrition Number of people with type 2 diabetes increases with increasing lack of exercise and unhealthy lifestyle Various factors contribute to the causes of D iabetes, obesity comes first.
It is known that the preference for sugar and excessive consumption was a major cause of this state of health. Excessive consumption of processed and sweet foods can increase the feel-good factor in the brain. However, these dependencies must be strictly controlled in order to exclude the possibility of increased sugar content.
Also read: Type 2 Diabetes Diet Plan: Eat these foods and herbs to lower blood sugar levels.
The Most Important Meal
The key factors in controlling diabetes are proper food intake and omission of breakfast supplements to increase type 2 diabetes risk in individuals. King size breakfast is a key factor in limiting and eliminating the risk of high blood sugar. The brain works the whole day, even while sleeping. So if you skip breakfast, you are starving for more than 8-10 hours on average. If you omit breakfast, the blood sugar level in the body rises, which leads to an increased risk of diabetes.
Brown Chana Salad for Controlled Blood Sugar
A very healthy breakfast option for people with diabetes, Brown Chana, is also known by the name chickpeas, Bengal gram or Kala chana. A normal serving or cup of brown chana contains only 4 grams of fat and 13 grams of fiber. The high fiber content makes it one of the best foods for people with diabetes. A high-fiber diet helps control sugar, lower cholesterol and improve digestion. A simple brown chana salad may contain vegetables such as cucumbers, onions, tomatoes, and boiled potatoes and can be adapted to taste and taste. The salad may also contain additives such as lemon juice, which makes the salad rich in vitamin C. Brown Chana Salad is an excellent dietary supplement for those who want to lose weight. Because it is high in fiber and low in fat, the brown chana salad is great for keeping obesity at bay.
In addition to brown chana salad, nutrients and minerals such as calcium, potassium, magnesium and vitamins A, C and E are essential. A combination of all these elements is important to keep the sugar content under control. Other dietary supplements necessary for diabetics are:
- Green leafy vegetables
- Citrus fruits
- Sweet potatoes (starch)
- Omega-3 fatty acids
- Nuts and other whole grains
- Milk and yoghurt  More articles on diabetes