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Man reaches 200-lb. Weight reduction, overcoming injuries



Meeting your health and weight loss goals is a challenge – and it's even harder to fight painful injuries. Despite various medical setbacks succeeded Kyle Brown-Latham (1954 002) a dramatic transformation through diet and exercise and changed his life. That's his story.

The Basics:

  • Heaviest Weight: I was over 400 pounds, but I'm not sure how heavy; My Libra reached 400. I guess I was around 408. The last time this Libra read my weight I was at 395.
  • Weight now: 215 lbs.
  • Total Weight Loss: My total weight loss was 21
    2 pounds.; I was 196 pounds. at my lightest Since the initial weight loss, I've built more muscle.
  • Size: 6 & # 39; 0 "
  • Age: 34
  • Lives in: Austin, Texas [19659010] Brown-Latham has always been a serial Jo-Jo-Dieter, who has lost weight and won again – and more.

    "When I met my husband, I was happy and in love. We both have a passion for food and would like to eat fast food and desserts during the honeymoon of our relationship. The term "fat and happy" became our lifestyle. If we had vegetables, it was a salad that only my husband would end up with. Most of what I ate had little nutritional value and was filled with empty calories.

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    .

    After a heavy fall in 2014, he reached his heaviest point and let him become bedridden.

    "I came to my worst point when I broke my knee and twisted my back in an accident and became bedridden for four months. By this time, I've gained an additional 95 pounds from inadequate body through bad diet, inaction, stress, depression, and medications that upset my metabolism.

    Even after he got up, certain everyday activities were still challenging.

    "I remember mowing the lawn in our yard and how exhausting it was. We have a pretty small garden, but it could have been just as big as a football field. After every pass with the mower I should have done that stop and take my breath. This was partly because my knee and back were still not completely healed, but they were in the shape they were in because of my bad life choices with my body.

      Weight Loss Transformation

    Kyle Brown-Latham

    At that time, he knew he needed a change.

    "I was such a control freak with everything else in my life, and it finally hit me like a ton Bricks when mowing on this day. I try to control everything in the world, except for the one thing I have the ultimate control over: what I put in my mouth and how active I can be.

    Brown-Latham started rinsing out the unhealthy food in his kitchen, including anything with added or processed sugar.

    "I did some research on sugar addiction … and learned that it would be a rough first two weeks, which it was, after which my craving for sugar and the craving for processed foods changed significantly.

    "During the initial weight loss, I focused exclusively on my diet. The current state of my body was with the extra weight and the injuries that were still causing me problems prevented me from going to the gym.

    After Brown-Latham had dropped the first 60 pounds, he was finally able to start training.

    "After losing this weight, I was able to rest on my newly repaired knee and move more. I started slowly and with little resistance slowly on the elliptical trainer full body exercise training that I needed. I slowly started more resistance, speed and time on the elliptical and started lifting weights. "

    Throughout his weight loss, Brown-Latham fought the pain of this 2014 accident.

    " My accident was so long ago, and I still can not believe anything is going so fast like a fall over a baby gate (yes, that's my injury!) can lead to such widespread and far-reaching problems.

    "I'm still battling a persistent spinal and muscle problem, with my spine twisting from my coccyx to the skull of my accident, unable to figure out why it was twisted and why my muscles are having such involuntary problems During my entire weight loss journey, I fought the pain. "

      Weight Loss Transformation

    (KyleBrown-Latham

    The last year was the most difficult in terms of the medical problems of his body.

    "In March, I had a kind of muscle seizure, in which all the muscles on the right side of my body stopped at the same time, causing a huge hematoma on my entire side, which was very painful … We just found out recently During my accident, I unconsciously tore my levator scapular muscle from the right side of my neck … Obviously, the hematoma came from the small part of the still attached levator scapular muscle, which was completely torn off when my body was torn off, involuntarily seizing it.

    "I'm currently undergoing physiotherapy to re-train my body and overwork the muscles, because the levator scapulae muscle is no longer functional, it consumes most of the time at the moment, I'm still in pain and constantly on the go fighting various muscles trying to stabilize my twisted spine is definitely a challenge, but I'm sure I'll overcome it.

    "Dry needle therapy was a great help and my hyperbaric treatment on ATXHyperbarics." [19659015] When Brown-Latham saw that he had lost 200 pounds, "it was almost euphoric," he says.

    "I'm looking at things differently now. I am more confident in my skin. Speaking of skin: I know that readers will wonder: I had a tummy tuck and removed 2 1/2 pounds of skin from my skin I have pictures and videos on my Instagram. The extra skin reminded me of my mistakes in the past, and my new body was my reward for all the hard work I've done traveling and can not wait to see what I can do next. "

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			<span class= Kyle Brown-Latham

    He has two advices for guys going on a weight loss journey:

    " The first part is to believe in yourself, if you honestly believe in yourself and build yourself up spiritually, there are not many things that you can not achieve.The second part of the counseling is to take one day at a time and yourself Do not overburden with the big picture Do you have one main objective and divide it into small achievements I have not lost even 200 pounds, I have lost 200 times. "


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