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man reaches 160-lb. Weight reduction, improves mental health



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			<span class= Courtesy of Donnie Clinton

It is easy to believe that Donnie Clinton, who recently lost 160 pounds in a loss, will find it easy. Only eight months, but the reality In fact, the world worked against Clinton from the beginning – and if you ask him, it took a little divine ego to reach his weight loss.

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Clinton grew up in one "I grew up extremely poor," he told MensHealth.com . "And when you're poor, your health gets bad, I learned some very unhealthy habits early on." [19659006] His parents – both of whom are currently imprisoned – left him to his own resources as a 6'3 '' teenager meant to eat this much.

"I can not remember a time in my life in which I'm all s was satisfied with my appearance, "he said. "And because I hated my look, I turned to the humor. Every time I could be the Jonah Hill of the group, I would do that. "

" I can not remember a time in my life when I was ever satisfied with my appearance. Instead of rooting out Clinton made people laugh … and he ate. He ate through his feelings when his parents divorced when his grandparents died and college became difficult. and although he did not feel comfortable with his appearance, as a devout believer he felt that God loved him regardless of his greatness.

"I just had the idea that God was only my heart and mine Clinton wanted to redeem the spirit, "Clinton said, and after consulting his depression and other issues of education, he realized that he needed to be mindful of his physical health as well.

" I have a tremendous amount Having gone through a lot of counseling and reaching out to those around me that made me a better person, the only thing I did not work on all the time was my weight, "explains he

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			<span class= Facebook / Donnie Clinton

Clinton reflected on his life. He thought of his future. He wondered how, as an unhealthy man, he could not be a good husband and, if he ever had children, how he would probably miss happy memories, as if he was walking down the hall with his potential daughter. He wanted to be present for all these possible things and be the male figure he had missed as a child.

On March 11, 2017 he woke up and realized that he also had to work on his physical health.

Clinton started with his girlfriend Holly, who worked out at the gym regularly several days a week, using a mix of cardio routines.

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Donnie shared these photos on Imgur, as he did this lost 50 pounds.

Donnie Clinton

He also calculated his daily calorie intake Helping MyFitnessPal App for a Calorie Intake in At first, Clinton tried to consume only 1,200 calories a day, but found it too difficult to sustain him with his large body – so He went on to increase 1,500 calories a day on a mostly vegetable diet and made sure he burned more calories than he used to lose a few pounds every week – and he cheated on Saturdays so he had some delicious treats

In eight months he could lose 160 kilos and his beer Re-and-after photos are unbelievable.

  Weight Loss Transformation [19659019(DonnieClintonsWeightacceptancetransformation

Donnie Clinton

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These days, Clinton, with his advisers, mentors, and the people who raise him, sees him with regularity his health is not just about his weight. For Clinton it's all about his being.

"Much of my food was related to my violent emotional problems that I had never realized," he said. "Health is holistic, and my whole body was important."

According to Clinton, this meant that he needed to get fit and seek help for his mental health to bring him to a better place with his faith and a better place to "get something good." It's something he believes God wanted for him.

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			<span class= Facebook / Donnie Clinton

Clinton, who is currently working on his master's degree and is looking for a new job as a youth pastor, still has a way to continue his health journey. The next step is to implement a weight routine to help make it healthier in the winter .

"I always think that losing weight would solve all my problems. Then I lost 160 pounds and found that I still had a lot of work to do, "Clinton said. Anyone who wants to lose weight must realize that pounds will probably not be the only change they have to make in their lives .

For Clinton, weight loss proves that he has the power to do whatever he wants to do.

"I have the willpower," he said. "I know now that I can really change things effectively, and I'm ready to take the hard work to get there."
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