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man reaches 130-lb. Weight loss transformation with simple diet changes



The Basics:

  • Heaviest Weight: 360 pounds
  • Weight Now: 235 pounds
  • Total Weight Loss: 130 pounds
  • Height: [19456500]] 6 & # 39 ; 5 "
  • Age: 35
  • Where he lives: Chicago, Illinois

    Williams grew up as a big kid – he was 6 & 3" tall and had a weight of 275 Pound freshmen.

    "I was 300 pounds in the first year, but I told myself it was okay – I did sports. That was the excuse I gave myself. My heaviest was ̵

    1; at 20 – 360 pounds, but I spent the majority of college and my 20-year-olds between 330 and 340 pounds. I celebrated often and hard in college. I also ate often and hard … I drank, ate junk food at all hours and used tobacco several times a day. I grew up as a big kid. I thought I should be an even bigger adult. I'm exaggerating and telling myself that it was okay – that big guys like me should eat two subway 12 BLTs.

      image [19659011] Image courtesy

    Eventually, Williams realized he was tired all the time – and he was only in his late twenties.

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    For each January, we will introduce a new history of physical and mental transformation. Click here to learn more.

    .

    "I talked to half of my brain while the other half desperately searched the room for a spot, so when I came home from work, all I wanted to do was sit on the couch or lie in bed Coughs seemed to stay a long time, being under the weather is one thing, but I always felt run down, I knew I was unhealthy, and I knew my diet was the main character.

    "There was not a single moment a lightbulb that turned on my weight loss or changed all my habits. Instead, there were always light bulbs that have turned me the way. I started to connect the dots. As a guy in my late 20s, I did not get up as fast as I used to, how would I feel in my 40s, 50s? I was stuck and full of apologies. But I decided to be open-minded and start exploring ways I could improve my diet health.

    When he had graduated from college and restricted the party and late night pizzas, he naturally lost weight and then, at the age of 30, he asked to eat for a month without added sugar.

    "My My body had to be readjusted and I needed to find out what the human body needed to recharge itself. Netflix and Google are looking to the rescue! It was news to me that 100 calories of cola did not equal 100 calories. I had to learn that our bodies need fiber, that our immune system starts in the gut and that this system is fed with fiber. I started quinoa shut down, almonds replaced chips as a snack and black coffee became my energy drink. Instead of judging a dish before I tried it, I just ate it. I've found that herbal foods, with the exception of some weird peppers, are generally not scary. I tried old foods in new forms, I always hated boiled spinach as a kid. If mistaken, I thought spinach tasted as raw as cooked. I was wrong – it does not taste the same. Raw spinach is so much better! "

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    Once he made fruit, vegetables and whole foods, his priority was" Williams. "

    "In September 2014 I weighed over 310 pounds." By September 2015 I was in the 230s. It felt great. "I felt like I could move [and] I was not constantly tired or overheated I did not worry anymore that I was being judged or sweating because of my size the whole time, the more I took care of my body, the more I got rid of many physical insecurities, in a strange way, the more I wake up My body was concentrated, I was less obsessed with it, I felt more like myself. "

    Williams says his open-minded Ve Rstand helped him achieve his weight loss goals.

    "I grew up thinking I was always" robust. "Overweight men are expected to consume large amounts of food, sometimes from society and sometimes on their own, often fried, starchy and / or meaty foods, I realized that I made many of my dietary choices depending on how I was marketed or how the culture expected me.

    "Education was another hurdle; I needed some basic nutritional information. Documentaries such as Sugar Coated on Netflix caught my eye. Then I researched further. Michael Pollan's work was also very enlightening. "Image =" image "class =" Lazyimage lazyload "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images / img-0738-1-1548704142 jpg? crop = 0.535xw: 1.00xh; 0.349xw, 0 & resize = 320: * "/>

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    " My weight was below 250 pounds to reach really incredible, "he says.

    "I never really I always thought I was under 300 pounds all my life, I accepted that – thought it was a fact – being 250 was unreal – I had made a great gift. As great as the number on the scale was, the mental clarity I gained was even better By adding whole foods to my diet and removing or limiting processed foods I felt like I had my brain out of one I feel better head-to-to-head on a cellular level, because I'm guided by what a human body needs to feel best. "

    When it comes to weight loss, says Williams, that consistency is the key.

    "Find small healthy habits that you can integrate into your daily routine Remove some small, unhealthy habits Nothing too drastic If you feel safe in your new routine, slowly add new healthy foods and take They're choosing [and] to remove the bad ones. They'll surprise themselves [with]which you can by incremental changes. "

      image [19659011(courtesy[19659035] Jordyn Taylor
    Jordyn Taylor is the deputy editor of Content Men's Health.


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