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Man reaches 105-lb. Weight loss transformation with CrossFit



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Reshad Asgarali knows only too well what stress can mean for your health. Although he was a relatively healthy child, everything changed the moment he entered college – and moved away from two divorce parents. At 22, Asgarali set the scales at almost 300 pounds. With a new routine and a new team supporting his goals, Asgarali has lost 105 pounds and counting.

"Being absent and engaging in college was a big transition. And that has had a big impact on me, "said Asgarali MensHealth.com . "It was also a time when I came out of the closet, and it just happened a lot. I think I just started eating to cope with all this. "

  Weight loss transformation [19659005obenReshadAsgarali

dissatisfied with his weight gain, that he actively avoided looking in mirrors, exercising in public and even visiting doctors because every time he stepped on the scales When he was given a "lecture", he tried again and again to lose weight, but nothing was certain. When he returned to his doctor, he did not receive a lecture – instead, he was shocked.

"I somehow said, 'Oh, I'm 270, I've probably gained five pounds since I last saw the doctor,' he said, 'but he said I'm approaching 300 pounds in what my head was crazy. This massive weight gain helped me was so shocking.

  Weight Loss Transformation

Reshad Asgarali

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To be precise, Asgarali was 285 pounds. But at that moment he never again saw 285 pounds on the scales.

At age 23, Asgarali began to change his diet. Processed Foods and exchanged them for healthier options. Because he was still too shy to go to a public gym, he opted for P90x, an in-home program that allowed him to build his own self-confidence.

  Weight Loss Transformation

Reshad Asgarali

"That was a big one for me, I did not think I could do it," he said, "I always made it comfortable I woke up super early and tried it in the morning, so basically I had no excuses, which was a great adjustment period for me, since I was never a morning person and woke up here at 5, 6 in the morning. "

Within a year [19] [19909022] P90x switching off alcohol and watching what he ate dropped Asgarali by 105 pounds.

  Weight Loss Transformation

Reshad Asgarali

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But he was not finished yet. "It was hard for me because … I trained so much cardio and switched off so many carbohydrates that I lost essentially all of my muscle mass," he said. The next logical step was growing up – and this time he would not do it alone.

He would do it with his new crew CrossFit .

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			<span class= Reshad Asgarali

" I've always been very interested in CrossFit, but I was also scared of it the clichés that surround him, "he said (he was doubly scared on the first day and first day) I saw some members wearing their own dumbbells.)

But all the CrossFit jokes aside, he said it was the "most life-changing fitness change I've made."

  Weight Loss Transformation [196909023] Reshad Asgarali </span>		</p>
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<p class= "I've found some of my closest friends at CrossFit, it's such an open, welcoming community," he said. "It gives you the responsibility to see these people every morning at 6 o'clock in the morning u become your wolf pack. We push each other, but at the same time we are super supportive and that is never negative. "

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At 28, Asgarali proudly claims he thought these 105 pounds needed more than six years. And he has no plans to slow down.

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			<span class= Reshad Asgarali

What advice would he give others who want to lose weight? 19659003]" Everyone is different – there is no hard training to save you "He said," Just find something that you really like, and stick with it. Find a supportive community, however you look. Or, if you prefer to train alone, do so in your comfortable room. "
[19659003] Perhaps most importantly, Asgarali emphasized that you should take your time:" Be patient. They will fall down and make mistakes. It will not happen overnight. Be as nice as you can. "Yourself."

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			<span class= Reshad Asgarali


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