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Reshad Asgarali knows only too well what stress can mean for your health. Although he was a relatively healthy child, everything changed the moment he entered college – and moved away from two divorce parents. At 22, Asgarali set the scales at almost 300 pounds. With a new routine and a new team supporting his goals, Asgarali has lost 105 pounds and counting.
"Being absent and engaging in college was a big transition. And that has had a big impact on me, "said Asgarali MensHealth.com . "It was also a time when I came out of the closet, and it just happened a lot. I think I just started eating to cope with all this. "