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Man makes two simple diet changes for weight loss



Trying to lose weight is hard, but losing hundreds of pounds seems downright daunting. 26-year-old Alejandro Porro lost 265 pounds in a dramatic transformation. This is his story.

The Basics:

  • Heaviest Weight: 480 pounds
  • Weight Now : 215 pounds
  • Total Weight Loss : 265 pounds
  • Height: [19456501]] 5 "
  • Age: 26
  • Lives in : Boynton Beach, Florida

    Porro loved to eat late, eat pizza and play video games, without being aware, however, of the effects that these habits had on his health.

    "I was just a normal guy who kept his weight out of control. I still love eating and still do, but I had no idea what it was that controlled me and what killed me ̵

    1; staying up late into the night, playing pizza and 24 packs of Mountain Dew [while] playing the Xbox. It was slowly catching up with me in HUGE fashion.

      Alejandro Porro Weight Loss Transformation

    Alejandro Porro

    Porro finally stepped on the scales and found that something had to change.

    "I'm a delivery driver for a lighting showroom and one day I made a delivery in a warehouse.This delivery changed my life forever when I stepped onto a pallet scale with a value of 480 LBS I started weighing all the trash in my kitchen. "

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    For each January, we will introduce a new history of physical and mental transformation Click here to learn more

    .

    Small changes led to great rewards.

    [[I began] "" [I began] "" "" "" "" "" "" "" "" "" "" "" "" "" "Calories" "" "" "" "" " "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" and "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" zhalildung "" "an an an an an an an an an an an an an an an an an an an an an an an an an an an an an an an an an an an an an den an der an der an der an der an der an der an der an der an der an der an der an der an der an der an der an der an der an der an der an der an der An der An in addition to that of the first of those who remember the outward addition of his out of the le le le, remembering the "beyond". Also, the switch to no liquid calories – only water – has helped. I started 3-4 nights a week at my neighborhood gym [before] and developed at Planet Fitness 6-7 nights a week. It was a challenge to find machines I would fit comfortably in, but finding little exercises that I enjoyed and being in line with them made the difference.

    Although the gym was intimidating, Porro devoted himself to fitness.

    "Nobody wants to be stared at in the gym – that was the first mental thing I had to overcome. Nothing works better than a mirror image that you do not like in the mirror and some loud donkey headphones. "

      Alejandro Porro - Weight Loss Transformation

    Alejandro Porro

    And all his hard work has really paid off.

    In the weight loss industry, we call them" NSV "or non-scale victories. [NSV] could weigh me from home.I bought a scale that was at 400 lbs maximum.As soon as I saw 399.9 lbs, this was the best feeling in the world.

    Losing nearly 300 pounds influenced more than only the waistline of Porro, this incredible performance also increased the ego of Porro.

    "Until today I could not imagine that I would reach my goal weight in 15 months. Losing 260 lbs is a remarkable achievement, but working so efficiently was very rewarding. The main thing that I gained besides my health and mobility was my self-confidence.


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