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Man loses 177 pounds after a horrible doctor's visit



My childhood was not easy. I was a congregation of the state of Illinois until I was adopted at the age of 11. Before that I lived everywhere, from nursing homes to abandoned caravans. Some days my only meals were bowls of rice. Even after my adoptive mother Betsy took me in, things were tough. I felt uncomfortable in public school, and I pretended to be too ill to go to class. Sometimes I even hid under my desk. I did not know how to deal with the new environment.

I've Got 100 Pounds in One Year

In 2008, when I was 19, I started attending military school, and in a sense, I began to thrive. My grades increased and I made sergeant; Even my superiors were impressed with my progress. But I felt alone and my depression was getting worse. Despite the weekly training sessions, I continued to gain weight. There were many healthy food options, but for some reason I preferred Mediterranean comfort foods.

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			<span class= Courtesy

Now the extra pounds put strain on my joints and my back – I was in constant misery every day in 2009, partly to try to have a long-distance relationship with my then Girlfriend, but it did not work, but after the breakup I turned back to eating, I think I've gained nearly 100 pounds this year

The doctors told me I'm going to kill

a year At the age of 27, I lived alone in 2016 and worked 12 hours a day, 6 days a week, in a box factory, eating almost every day fast food: mostly Whoppers from Burger King and chicken BBQ pizza from a local pizzeria I did not have time to cook, and I found solace in fatty, salty foods I knew my eating habits were unhealthy, I just did not care … My depression was so bad that I just wanted to shut them out The World. [19659009] image "title =" image "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/img-4714-15527096144011.jpg? Crop = 1xw: 1xh; center, top & resize = 480: * "/>

Courtesy

Just before my 28th birthday I felt so dizzy and dizzy that I drifted myself to the hospital and was admitted with high blood sugar and finally diagnosed with type 2 diabetes, I was so dehydrated that the doctors kept me overnight and they told me I was "killing myself" – and if I did not change my eating habits, I would be dead at 35 years old believe, on a deep level, I knew that I was killing myself and that I really did not want to do that.

Weight Loss: From Operation to Diet to Exercise

After about a year of yo-yo dieting – everything from Weight Watchers to Jenny Craig to counting calories – my mom suggested I try a stomach sleeve surgery, my doctor agreed and we planned surgery for the 17th of July 2017. In the meantime, I went for a liquid D iät, which consisted mainly of protein shakes. It was not pretty – it was very hard to get used to it – but I lost 50 pounds even before I went under the knife. After that, I ate and exercised well, and within four months I lost 140 pounds.

Today I try to eat high-protein meals and snacks: I cook breakfast every morning (usually two eggs and a piece of cheese), and for lunch and dinner I have super-lean chicken or bison meat. I always liked vegetables, but I did not eat them often. Now I have them for lunch and dinner – mostly broccoli, spinach or cauliflower. I also go to the gym every day. I worked with a personal trainer for a while, but now I'm training with my girlfriend. I make a three-day split with dumbbells: many cups squat and crash ..

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<p class= I am also going back to school and am currently studying the POWER-Test (the Peace Officer Wellness Evaluation Report), which will be awarded to him before entering the Police Academy.My goal is to one day be a police officer I have experienced many obstacles in my life, maybe one day I will be able to help other people too [19659018]
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