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Man has 82-lb. Weight loss thanks to elaboration, Mediterranean diet

In August 2018, Daniel White's dad had a near-fatal heart attack. The health anxiety was also a wake-up call for White himself, who weighed over 300 pounds. White decided not to continue his family history of heart disease and started a weight loss mission – and lost 82 pounds within six months. And the soon 35-year-old is still working. This is his story.

Prior to his weight loss transformation, White ate a lot of fast food and tried to keep up with his kids.

"I have two small children, and my wife often works nights and weekends, where I was responsible for dinner, which meant fast food ̵

1; so much so that I was in a fast food restaurant chain club. I loved the BBQ so I smoked a few pounds of Brisket so I could eat in the next few days I grew up in the South so I have fried food like french fries, fried cucumbers, onion rings, and fried okra Eat vegetables that were neither fried nor covered with butter.

"When I had the two small children, I did not go to the gym and it was always too difficult to ride a bike with them.

His "light bulb moment" for losing weight occurred in the intensive care unit of the hospital.

"My father had a serious heart attack and he really scared me. I thought it could easily happen to me if I did not change . My two grandfathers died of a heart attack, and my father nearly died of a heart attack, and I did not want to continue my family history with heart disease. When I came home from the hospital after my father's release, I went to my family doctor, wanted to have a complete body doctor and wanted to have my blood test checked. The doctor told me I had high cholesterol and sat on a statin. The doctor also told me that I had to bring my weight below 225 because I was morbidly obese. "

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			<span class= Daniel White

His first step – Adopting the Mediterranean diet.

"My first change was my diet.I started with the Mediterranean Diet, where I ate lean protein – chicken, turkey, and fish – and as many vegetable colors as I could in one day.I started to keep going I stopped eating red meat and stopped Drinking beer and spirits I lost 33 pounds in one month, but I knew I could do better. "

He then took a six-week weight loss visit to the gym at the university.

" My neighbor brought me for one Buddy week in his gym. The gym is e into Bootcamp-like gym, and I realized that I needed that kind of push to achieve my goals. The gym I went to was Elite Edge Transformation Center at Waukee, Iowa, and they offer a six-week challenge that will allow you to reclaim your money if you lose 20 pounds in six weeks. I knew that I would be so motivated. In my six-week challenge, I lost almost 30 pounds. After my challenge, I became a member and kept pushing myself. My coaches knew why I was there, and they used it as a motivation to push me for that extra repetition, that extra weight, that extra day of coming. "

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			<span class= Daniel White

After this weight loss challenge, he really saw changes.

"After my six-week challenge with Elite Edge, my wife and I went out for an appointment night, and she took a picture of me, and I looked at it and said," Wow, I look skinny! "Me It was never thin, I wore size 44 jeans and a XXXL shirt and everything was huge for me now, I could never go to the prettier denim stores and get jeans, and that day I went with my wife and bought 34 Jeans … I've never worn a 34 in my life! I've worn 40 in high school and middle school 38.

"It was the first time she could hug me and put her arms around me."

"In January 2019, we had our family Christmas in Walt Disney World, which happened to be my first time. I was able to see my parents and sister after the ordeal of my father in August. My mother was just starting to cry when she saw me, as it was the first time she could hug me and put her arms around me.

On the way, White busied himself with the craving for unhealthy food.

" I had to work on my macros with my trainer Justin to lose not only weight, but the right one To have a lot of energy. I had craving for various unhealthy things and I had to find healthy options to fulfill the craving. For example, I wanted a Dairy Queen Blizzard and instead I ate a banana and spinach smoothie.

  Weight Loss Transformation

Daniel White

White is excited at how close he comes to a 100 pound weight loss.

I'm really happy To lose over 80 pounds in six months I feel incredible I have a ton of energy I ran my first five kilometers two weeks ago and that's something I never thought I'd ever do Self-confidence is higher than ever, and I'm not afraid to buy clothes in a regular store for a big and big store, so far I've had the following change of clothes: XXXL in an XL shirt, 44 in a 34 pants, 56L in one conical 46L suit, lost over 12 inches in abdominal girth, went from a 36.7 BMI to a 28.8 BMI.

Here's his advice for weight loss for men in the same position:

"Find a time to the gym z u if nothing is competing for your time. For me, I go at 5 o'clock, there's nothing that takes this time except to sleep. Go to bed early and make sure you enjoy the full night's sleep.

"Eat the right things for your body, all of which have beneficial effects … Try to eat as many fresh vegetables as you can and do not rely on food coming out of a box or bag You a gym that you like to go and understand what your goals are so that you can join in. The final piece of advice [piece of] is to stay extremely positive, even if you do not change the scale. "Focus on how much better you feel. "19659029] Jordyn Taylor
Jordyn Taylor is Deputy Editor of Content at Men's Health.

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