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Home / Fitness and Health / Man has 200 pounds. Weight loss to friends give him hot dog eating challenge

Man has 200 pounds. Weight loss to friends give him hot dog eating challenge

Amer Ismail says he was born obese.

He gained overweight during his childhood thanks to a sedentary lifestyle, a large number of online games and a lack of knowledge about what "healthy" really means. All this contributed to Ismail reaching 470 pounds in his early 20s. But after challenging himself to eat 18 hot dogs in one night, Ismail realized that he was no longer gaining respect from the people around him or from himself. So he did something about it: he put down the hot dogs, learned to ski, almost died and lost 200 pounds.

"The biggest contributing factor to my weight gain was, frankly, a lot of ignorance," said Ismail Men's Health . "We did not grow up much money. It was not about the quality of the food, but about quantity. Why spend eight dollars on a salad if I can get eight cheeseburgers for it?

In addition to economics, Ismail said he also used food as a coping mechanism to deal with stressful and sad times.

"Ironically, eating was also a coping mechanism to deal with my own obesity," he said. "I've always made fun, bullied and annoyed for my size. I would eat away the pain.

  Weight Loss Transformation

Amer Ismail

Ismail knew he wanted to lose weight. And tried it and tried again. He tried keto, dietary supplements, fasting, dieting, and everything in between: once he lost 60 pounds, and then won 100 again. He did this until he reached his heaviest weight of 470 pounds.

"Being 470 pounds is not a normal size, people see and treat differently, their ideas are not taken seriously, people look at you from top to bottom and respect them," he said. and it hurts to know that people can look at you with disgust without ever knowing me.

  Weight Loss Transformation [19659007(AAmIsmail

It was this sense of disrespect that eventually pushed Ismail to his limits.

While attending a baseball game with friends, Ismail was asked to vote on the dollar Dog-Night Eats 18 Hot Dogs.

"I was arrogant and proud and said I could eat 18 hot dogs, and I did, people took pictures and made Facebook posts eating 18 hot dogs He said that although he found it a success, his sister quickly put him in a nutshell.

"I told my sister what I did, and her answer to me was," Why? "I became Of course, people did not laugh with me, but about me. "

Everything clicked from there, knowing that if he wanted to be respected, he had to respect himself first.

" The first step for me was acceptance "Ismail said about the beginning he journey. "Not only accepting how tall I was, but accepting that I could not go back. I had to do that. "

So he began with small changes, such as cutting soda and reducing his portions of oversized meals to a normal combination.

This worked for the first 40 pounds. After that, it was time to count calories . He wanted to keep his daily intake below 2,800 a day to lose two pounds a week based on his weight and the 6 & 4; frame. (Do you want to try the calorie count?) Here's how to count calories for weight loss .)

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Ismail rides a mechanical bull at 380 lbs.

Amer Ismail

" I realized that 2,800 calories of junk would not fill me. "I've got the whole Time hungry. I started eating more chicken and broccoli and other healthier choices. "

After the training came in. All he ever wanted was to become an athlete and learn skiing, and he did so until almost 2017. Back then, at the age of 23, Ismail had already lost 90 pounds, but he had almost derailed everything when he ripped his ACL while he was trying to drive the mechanics bull at his Christmas party in the office.

"My leg was caught and the pop went into my ACL I could not go the next day, six weeks later I had an allograft operation to replace the band, "he explained.

But even this setback could not stop him Since his movement was limited, he focused exclusively on his diet, which turned out to be a blessing in disguise.

"I focused on the right food and used [1945902] 6] Snap Kitchen to supplement many meals as I could not cook or really move. I lost 30 pounds in the first three months of recovery, "said Ismail.

  Weight Loss Transformation </picture></div>
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Ismail before an ACL operation.

Amer Ismail

He also began physiotherapy He also met Chris Slocum the director of strength and conditioning at Memorial Hermann, he helped Ismail back on the road to the sporting goals he had always dreamed about.

Between the nutritious meals and one brand new condition training unit, Ismail lost 200 pounds – or, as he says, "a Hugh Jackman" – to beat new weight of 270 pounds.

"I can run at least 12 hours a day, where a beat shuts me off 1 hour ago" Ismail explained, "I can jump. How to jump. I find myself dancing. "Listen to music and wonder how easy everything feels."

  Weight Loss Transformation Obstacle.

In early 2019, two years after demolishing its ACL, Ismail hit the runway to himself At one of his first lessons, he stumbled downhill and crashed into his stomach, breaking his spleen.

"I lost 4.5 liters of blood and was taken to ICU I stayed ICU for a week to recover, the doctors told me I was lucky enough to be alive, I'm just very happy that I'm still alive, "he said [19659003] But even a small thing like the death of death can not stop Ismail from moving forward and working toward his final goal weight of 200 pounds, and he's still grateful for every aspect of his weight Acceptance experience – also for the challenges.

"I remember how happy I was to ski physically," he said. "That was something I could never do. That's why I worked so hard. I can not wait to return. "

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			<span class= Amer Ismail

While recovering After this injury, Ismail is still focusing on his diet and plans to complete his first half marathon later this year a few more ski lessons he also wants to finish when winter is racing again

all on my list, and I'll do anything, "he said." I intend to do white water rafting in July, and me would never have dreamed of doing so. "

  title = [1 9659007] Amer Ismail

For others, Ismail thinks it's takeaway: Find a reason that matters to you is to get well. Then the rest collapses.

"Losing weight is easy, but it's not easy," he said. "It's like learning a guitar or a new language. It is practice and commitment. You need to take your time and organize your life around it. You will not notice any changes over several days or weeks. You have to trust the process and keep working on it.

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