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Man has 186-lb. Weight loss after a bet with friends



Angel Diaz can not remember a time in his life when he was of average height. The 32-year-old Texan has always been tall, but after he got married and had two children, his diet went down to reach his heaviest weight of 405 pounds.

Thanks to a thrust of friends, Diaz managed to lose 186 pounds in just over a year – and he does not look back.

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" I drink or Do not smoke, but my diet was absolutely terrible, "Diaz told Men's Health about his weight loss from his life." I've never cared for vegetables and always ate just what tastes good My diet consisted of pizza, fast food, sweets, and everything that tasted amazing. "

But if anyone knows what it takes to lose weight, it's Diaz. When he was 18, he dropped from 125 pounds after a friend commented on his weight.

"It really went down that my weight was a problem, and I was only 18," he said. He lost a lot of weight in just six months, but he put it all back down (and then a few months later.)

"I took everything I had taken off, and shortly thereafter." From 2006 to 2018, my weight kept increasing until I weighed 405 pounds. "

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			<span class= Angel Diaz

Then he came to his" ah-ha "moment Friend sent a group text message asking Diaz when he wanted to think about bariatric surgery.

"I remember seeing the group text thinking." Why does he ask me that? Why is he thinking about "" He said, "I always knew I had a weight problem and a eating problem, but it did seem like something to be chewing, to overcome a second time that I tried to avoid it easily. "

The text alerted him to his own mortality, at which time Diaz was 31 years old and over 400 pounds."

"I had no time left and I had no time left." I could not keep away from my weight problem, "he said. "If I did not do anything about it, there was a good chance that I would not see my two children grow up and I would put my wife to death on her own."

Fear of the risks associated with bariatric surgery, Diaz proposed instead a bet with his friend: he had one year and lost the weight alone. If he lost, he would talk to a bariatric surgeon.

On February 5, 2018, Diaz started his lifestyle change and reworked his diet with vegetables and lean meat. He only ate foods that "serve" his health. He then tracked every single calorie that entered his body, averaging 1,500 calories per day. He only drank water and avoided all artificial sweeteners and processed foods.

He had lost more than 100 pounds by the six-month mark.

A few months after his new diet, Diaz added jogging and walking. Then he got a gym membership, which admittedly made him nervous.

"As such a big guy, I was certainly scared that people would stare or watch me and criticize everything I did," he said. "It was ultimately the best decision I've made, as I'm more and more involved in strength training. I go to the gym five to seven days a week and sometimes twice a day.

  Weight Loss Transformation

Angel Diaz

Well, Diaz He weighs 219 pounds. He is happy, but he would like to lose 20 pounds to reach his goal weight of 199. The number on the scale now means less, it focuses more on and builds lean muscle mass and maximizing its weight loss and power goals Of course, a few other positive effects came out of his journey that go beyond losing weight.

"I have definitely noticed a big difference in my self-esteem, my self-confidence, my energy level, and energy consumption," he said. It has also affected my mental health and reduced the anxiety associated with morbid obesity. It also encouraged me to focus on being a competition. He is a person, a parent and a husband. "

For men like him, Diaz's advice is simple: take it one day at a time.

"Focus on the day ahead of you, and that's it," he said. "It's easier to challenge yourself to eat well for just one day."


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