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Home / Fitness and Health / Man has 180 pounds. Weight loss through walking and full body workouts

Man has 180 pounds. Weight loss through walking and full body workouts

It seemed that the world was working against Brandon Larson right from the start. As a child, Larson had more important things to worry about than his BMI. His father was a drug addict and an alcoholic, and his family had to follow the basics. His weight was never really the top priority. Therefore, when he was 20 years old, he reached 360 pounds.

But when his own child entered the world, Larson knew he needed to change something. And he changed it with a weight loss of 180 pounds.

"I have always been a 'hoarse' child, as my mother would say, as if I were growing up," said Larson Men's Health . "I remember playing outside and participating in scouts and boy scouts. I was not morbidly obese, but I was definitely overweight. "

During elementary school, Larson hid his weight behind a mask of humor, constantly trying to be the class clown to cover his grief.

"I always felt like giving or proving something to be liked," he said.

Finally, Larson had to move to a new middle school, where he knew no one and by his loneliness became stronger. At the same time, his father turned to "hardcore drugs," as Larson put it, and alcohol. Larson, his mother, and his brother just focused on surviving.

"I've come from someone who strives to attract attention, bring humor and illuminate scenarios, from someone who is passive, shy, shy and self-confident," he said.

High school went downhill as Larson's weight rose over 300 pounds. In ninth grade, he was wearing size 42 jeans. At college, he was 48 and over 360 pounds in height, though he does not know exactly since he stopped counting.

Soon everything changed. In his early 20s, Larson met the girl of his dreams and asked her to marry him on a trip to Hawaii. Not only did she say yes, but the couple had more big news for them.

"The ring was not the only surprise we brought from Hawaii. My wife actually got pregnant when we were there, "Larson said. "When my wife was pregnant, it made me think about what I do to myself and what I wanted. And I decided not to rush into an early grave.

  Weight Loss Transformation > 19659012startBar Larson

The then-23-year-old Larson first walked on a treadmill in the back corner of his local gym, so nobody would see him. Although he felt ashamed to be there, he knew every step was a step toward his new self (Will you try to walk?) Here's everything you need to know. )

Next he took up Nutrition to find out what foods to put in his body. These included lean meats, vegetables, fruits and unprocessed foods. After mastering both his diet and routine, he began implementing whole body weight routine, as w ell.

The first results for Larson were that he could go further. Then he could leave without moving. Then he could run.

That moment, when he was finally able to complete a hike without a break, was "heartbreaking," Larson said. "It really drops in how bad a position you are, but it also shows that you are making amazing progress and are really changing and saving your life."

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			<span class= Brandon Larson

His only fight with food is after he had eaten badly for a lifetime Larson needed to reconnect his brain and stomach with how healthy food should taste.

"I still have my moments with food as it's still working," he said. "I could do that through a lot and overcome a lot of research, I learned everything I could and put everything into practice This knowledge to make progress. "

With all these lifestyle changes, Larson lost half of his body weight and got Dow n to 180 pounds at the age of 26, he weighs 210 (He gained weight as he built more muscle mass.)

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			<span class= Brandon Larson

"When I reached my target weight, I was so excited. Honestly, it brought tears to my eyes as I weighed myself and saw the weight, "Larson said, like a war in which you've waged a war for three years, but then you make progress you'll be pushed back and have to fight your way back. "

After so many battles, Larson seems to have repeated his success, Larson says," Just start. You have time to find out everything, but the start must happen immediately. "

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