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Man has 156-lb. Weight loss by cutting out sugar, connecting gym



Ben Pamment had no excuses at the age of 23. The 6-foot New Zealander had a weight of just over 313 pounds and anxiety and depression. Even though he had a knee injury years ago, he could not think of a reason why he was so unhealthy.

However, after he had "split up" with his best friend – the sugar – he made an astonishing 156-pound weight loss in nine short months and was also in a much healthier state of mind.

"My life before everything happened was very difficult," said Pammet Men's Health . "I was always around the 253 pound mark, so I was always a bigger guy, I just never looked like that, because I've always been like that, and my friends and family have always known me." [1

9659002] For Pammet, his "downward spiral" began with this fateful knee injury in his early 20s to use as an excuse to leave just about everything in his life.

"I would sit down and wait for something Good happens instead of going there and doing something to change the situation, "he said

This wait for something better lasted more than two years, during which time Pammet said he had" developed serious anxiety and depression, where I basically cut myself off from the world, and food and sugar became my two best friends. "

One day, Pammet woke up and just had a good time. He was tired of being alone, with no friends and no food a life that passed him quickly. The only thing he had to overcome was the fear that his family and friends would judge his new, larger body.

"I would avoid family events and go out because they have not seen what I've been through years of assault from bad habits and eating," he said.

But this fear became the catalyst for pushing oneself to the absolute best version. The first step for Pammet was to re-evaluate his eating habits and change them for the better.

"It was incredibly hard and I fell off the car a few times, but if you want something, you will get there," he said. For him, the biggest challenge was to avoid sugar altogether. (Do you think it's easy to cut sugar out of your daily routine? The following really happens to your body when you cut out sugar .)

Next, he went to a gym. Although he was plagued with an injury and overweight, Pammet knew what to do as an athlete and set himself small goals that kept his fitness going. He did so by mixing a short interval cardio routine with a weight cycle five days a week.

Only three weeks after his new lifestyle, Pammet's mother sent him a photo. In these 21 days, Pammet lost about 22 pounds. And it turned out.

"The change has been dramatic," said Pammet. "I posted it on social media because I was very proud. I was overwhelmed with support and commentary, and from then on I felt that I had to continue not only for myself but for others as I became a role model and did not want to show everyone that I was a quince. "

Another benefit of losing weight was that your knees ached slowly, and your muscles slowed down, and your muscles became stronger

" I just had to take it day after day and do things that did not strain my joint, but still gave my body the workout it needed, "he said. "There were also mentally challenging times, and I went home in tears or wanted to give up. But I've always thought that the bigger picture was the ultimate goal and the feeling I would get when I got it. "

And he made it, he made it. In nine short months, Pammet dropped to 162 pounds, marking a weight loss of 156 pounds.

"The weight I have is still crazy for me because it was not even a year of my life," he said. "It feels like I've been doing it for years, but at the same time, it flew by so fast."

Well, Pammet said his "whole mental state" had completely changed. Now he can share a side of himself that he never knew existed with those around him. It has changed dramatically that everything has changed on the mental side, and I am very positive that you are facing 11 Do not even whisper the word positively for months on end, and connect it to me, "he said.

Give others?" You just get out what you put in, "said Pammet.

" If you do something bad If you want to, you will get it, "he added," Start slowly and set yourself very small goals that you know you can reach, and when you reach them, you will feel fantastic and set more and more goals Always keep it realistic and within sight. "


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