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Man Has 150-Pound Weight Loss Transformation From Jiu-jitsu



Michael Bridges did not hit his athletic stride until much later in life. In fact, Bridges was a self-confessed computer geek in his younger days who sustained himself on a diet of sugar, carbs, and everything not-so-great on the food pyramid.

In 2017, at 33 years old, Bridges took a good look in the mirror and decided it all had to change. Over the years, his weight had risen past 350 pounds. Thanks to a friend giving him a literal ass-kicking, Bridges went on to achieve a 150-pound weight loss transformation-and he's still going.

"I was never really an athletic person. I started computer clubs in school. I was into computers when computers were not cool, "Bridges tells Men's Health .

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Michael Bridges

Bridges had tried and failed to lose weight in the past, so he took one step:

He just got his weight off, but he did not know what he was doing.

But I hate the treadmill I have hated lifting weights because of it's boring Brazilian Jiu-Jitsu class. At that point, Bridges thought, why not? Especially because the gym, Paper Street Brazilian Jiu-Jitsu, what running a "6 weeks for $ 60" special.

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			<span class= Michael Bridges

By the time those six weeks were up, Bridges had fallen in love with the sport.

"I was hooked after the first week to be honest, because basically, it's like a video game with your body, "Bridges said." You know, I got into Jiu-Jitsu to get fit

Bridges maintains his weight loss by continuing to watch what he eats. He keeps his calorie to 2,000 a day, and limits his carbs to about 100 grams. He / she is so fast that he / she has a modified version of the fasting schedule, fasting when he feels he's a bit less active, and modifying when he needs to consume more calories for training. And now, when he gets a case of the munchies, he reaches for healthy snacks like almonds over sugar-laden treats.

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			<span class= Michael Bridges

Thanks to all this work, Bridges is now down to 202 pounds and is focused on building more and more in his juicy jiu-jitsu match "He made recently qualified for his blue belt, an accomplishment he says made him a" better me . "

Of course, that's not the only positive benefit Bridges has experienced after losing weight." My emotional state is a lot better. "I'm just happy to be at I'm at."

He added, "My Tinder profile is a lot more popular. I'm lucky, I've got a lot of swipes in my direction. "

His whole outlook on life is a lot more positive these days.

"I think I'm gonna live a long and happy life."

"I'm not worried," he says.
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