- Wilson Velasquez, 27, embarked on a weight-loss journey after a disappointing trip to an amusement park.
- Through training and changing his diet, the self-described nerd lost 115 pounds.
- He Wants To Be A Personal Trainer Who Will One Day Help Others Like Him
Wilson Velasquez – a self-proclaimed nerd with a Marvel figurine collection as proof of that – made 2016 an entertaining day at Six Flags with some of his Colleagues on. However, when he tried to climb one of the park's roller coasters, he encountered a problem.
At a size of 5 & # 39; & # 39 ;, and 320 pounds, Velasquez realized that the safety bar would not fit – so he had to get out from his colleagues and the same thing happened twice on that day on two more trips Visiting the theme park, Velasquez had decided it was time to change everything.
Just over a year later, the 27-year-old is doing more than a hundred pounds – and counting.
Beginning of his weight loss journey  "I never wanted to go to the gym. No, if, ands or but about it. I was lazy, "Velasquez told the MensHealth .com," I just kept going over motions. "
But after being humiliated by his friends, Velasquez knew it was time to do something different and his first step was to join Planet Fitness, the gym was only three minutes from work, so he had no excuse not to leave, and when he got there, Velasquez said, he was just starting to improvise.
"I did not know what the hell I'm doing," he said, "I just arrived and saw all the gear and everything I saw the other guys doing stuff. It's a mix of emotions when you go to a gym as a tall man. Here's a great workout for beginners.)
Staying Motivated at the Gym
To stay motivated, Velasquez wore his favorite comic t-shirts and said he would take it just a step behind to do the other and focus on his training first, without changing his diet.
He started the thing by going to the gym three days a week. He promised himself that he would continue for two months. He completed full-body workouts and ran or ran on a treadmill for 30 minutes.
"I may have lost 30, 40 pounds on training alone," he said, not even making a fool of himself, not even worrying about the food . "
Changing His Diet
Soon after, people noticed his weight loss and the compliments began to thrust in. He gradually began to eat more thoughtfully and healthier and eliminated foods such as French fries from his diet, and he also started counting his calories. Worth knowing about counting calories for weight loss.)
"I started watching a lot of YouTube videos to educate myself," Velasquez explained his newly discovered love of nutrition science. He lost another 30 pounds and the weight continued to drain.
Over One Hundred Pounds Down – Counting
Now, fourteen months after Velasquez failed to fit into this roller coaster, he has lost an astounding 115 pounds, showed his epic transformation on Reddit, and said he is still strong at it on his weight loss journey.
These days, Velasquez visits the gym six days a week and trains two muscle groups per visit. On these six days, he also goes home and jogs 2.5 miles to maintain his heart health. He has also started a new running routine that has allowed him to dream for his fitness goals bigger than ever.
"I ran in Philadelphia for the first time in two hours and seventeen minutes in November," said Velasquez, adding proudly that he was ranked 90th out of 161 participants in his age group.
In 2018, Velasquez ran 300 miles to prepare. It was not always easy.
"I had to walk every day and for several days I was just unmotivated or just sore," he said. "But I've got through motivated speeches and a few audiobooks."
" The five-second rule is an impressive book," he added.
2019 will be even bigger than 2018 when Velasquez wants to run his first marathon this year and qualify for the New York Marathon 2020 so he can run through his own hometown.
As In his diet, Velasquez has taken a cue from celebrities like Hugh Jackman. He's working on his intermittent fasting routine while still maintaining a calorie deficit to lose the last few pounds he has left.
"It's not instant," Velasquez emphasized before and after pictures and all you see on the internet. "It did not take a week. It took me 14 months to lose a hundred pounds.
In the future, Velasquez said he wants to work to become a personal trainer to help people who are who he is.
"My trust has grown more than ever. After losing all that weight, everything else seems so easy. I'm always looking for my full potential, "he said.
"Nerds have this common misconception of being fat and lazy. but I want to break that mold. "