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Man has 100 pounds. Weight loss in a year and is seriously torn



I can not remember a time in my life when I was not sedentary. As a kid, I played more saxophone than doing sports, and I did not know anything about proper nutrition. I also ate a lot – a habit that continued into my twenties. Over the years, the weight piled up and I sank into disapproval more and more. I was like a person stealing her credit card but not looking at her statement. I never stepped on a scale and tried to do without photos because I did not want to face the fact that I was overweight.

My weight strangled me

There was a break in early 201

5 when I reached 270 pounds. Sure, I was happy: I was married to a wonderful woman, I was the father of three children. I had a good job with Apple and my photography – a longtime hobby of mine – was released internationally. But I also spent ten hours a day at my desk eating a lot of fast food – mostly pizza and breakfast combinations by Tim Horton. I had also developed sleep apnea and sometimes slept on the couch so as not to scare my wife when I gasped for air in the middle of the night. It was my choice: it was not fair that my lack of health would hurt her too.

A Fitness Challenge at Work Made me Run

In June of this year, I decided to join Apple's annual enterprise-wide fitness challenge. My wife had recently completed a marathon and she was the motivational spark I needed to run. I also wanted to be closer to her – I was proud of what she had achieved, and she was proud of me, but I wanted to build something together, and I thought running would bring us even closer. Thanks to her encouragement, I walked on a treadmill in our basement almost every night, and the pound began to melt. In the first months I lost about 20 pounds.

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Dustin Worth

An App kept me going

I'm a number-one, so calorie-consumption was an irritation to me early on: I downloaded the Lose It! -App , put in my weight and how much pounds I wanted to lose (two weeks) and made sure that my calories did not exceed the number shown on the screen. I exchanged my extra-large iced coffees for small and breakfast sandwiches for eggs with mozzarella cheese recently, I've also begun to pay more attention to my macros – I focus on building muscle, so I started to drink protein shakes and eat fish like tilapia or lean chicken breast pieces, once I've understood the basics of energy balance, I felt full in my stomach the ability to control my body fat that I've never felt before.

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			<span class= Dustin Worth

Sky-high goals

In 2018, my wife and I decided to move to Florida, which was like a second honeymoon for us, now we go I walk with her to the gym four days a week, and she's started strength training with me lately, it's as if our lives were even more entangled, and we're more in love than ever, this past Thanksgiving (also for my birthday) we walked together on a 5km stretch where we got each other on the road and crossed the finish line together.

I am also the healthiest person I ever had: My weight is 170 pounds , my body fat percentage is around 11 percent, and my sleep apnea has disappeared Now, with this new body, I have so many more goals to accomplish: to do all the rope climbing on my local YMCA Add the Skydive Ultra, a self-select distance race that starts with a parachute jump. Because hey, why should heaven be the limit?


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