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Man goes from skinny to muscle in 35-pound transformation



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When Liem grew up Pham, he was bullied for being a scrawny guy. Although the 19-year-old California college student was always an athlete (a swimmer, to be exact), Pham was never able to build the muscles he thought his 6-foot frame was worth. Until he discovered the weight room – and had over 35 pounds of muscle.

"I was getting" skinny "and" Mr. Skeleton and something, "said the biotech student MensHealth.com . "At first I did not mind, but that has slowly affected me."

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<p class= How Many Teenagers Try It Impress your classmates, Pham started beating the gym without knowing what He wasted his time on workouts that did not work so well, and ended endless rounds of calisthenics, situps, and bodyweight without routine. [19659003] He knew that was not enough, especially after he left YouTube was on the road for training advice and had come across a video of a professional bodybuilder Steven Cao .

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<p class= " That really affected me, "Pham said. "I can only remember seeing this video in which he does this crooked attitude. I thought to myself, "Wow." "He wanted to look like that and was ready to use the work.

Pham began to dig deep into research and found a PPL – or "push, pull, legs". – a routine that he thought could work for him. "I've gained 17 pounds this summer," he said. "I went from 130 to about 150." (Incidentally, PPL workouts are not just for young people.) This racetrack uses push-pull supersets and is great for men over 40.)

Then Pham started working out with a buddy from high school. After having a training partner he changed his fitness game forever; It made him more routine because he had to make sure he did not abandon his partner.

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"That's why I've gained another 12 pounds," he said. "I feel like this is the body I should have had all my life."

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			<span class= Liem Pham

Well, Pham's Muscle Building The training routine takes the form of a four-day break that he spends each day on a main lift : either bench press, overhead press, squat squat or deadlift, where he does a certain number of repetitions, increasing his weight week by week and lowering the repetition numbers until he has fully developed in a four-week cycle, and Pham is so successful found friends, family members and strangers in the gym starting to ask him for advice. [19659003] "One thing I've always said [people] is that they have to eat big, eat properly, raise big and lift properly ", said Pham." This means that they are aware of the amount and type of food b They should follow their diet and diet with proper shape and geared towards progressive overload. In this way they see a definite progress and make the most of their beginner wins as opposed to me. "

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			<span class= Liem Pham

Pham encourages other skinny guys to keep their expectations at bay, especially in the Age of Instagram.

"Instagram is full of scams, and the fitness industry is utterly saturated with hopefuls trying to find their own niche in this community," he said. "The shaped bodies that you see in your feed are results of hours and hours Hours of hard work, but they do not tell the whole story. "

  Data on muscle transformation

Liem Pham

Hey He even added that he would take his own muscle strain "with a salt grit" because he took the photos from his hundreds of other fitness selfies has picked out. "Instagram photos and YouTube transformations should only serve to inspire you. They should not meet your expectations, "he said.

If you want to build muscle mass, Pham says you should start as soon as possible.

"Start now," he said. "But remember the quote:" The gym should not be your life, but it should improve your life.

  Muscle Transformation

Liem Pham


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