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Make your solutions with these simple tips and make you healthy all year round



For many, New Year's resolutions are the perfect starting point for positive changes in your life. They set goals, they do the work to reach them – but eventually the excitement subsides. So what happens when the novelty of your newly invented habits subsides? You have to work a bit to keep up the momentum.

Do not worry – you do not have to do it alone. We've provided you with some great tips that will help you stay on track and work on your goals.

Stay Steady

Give yourself a big pat on the back because you hold your resolutions so far! That's an achievement in and of itself. However, to turn your solution behavior into a lifestyle, you need to stay consistent. Whether you lose weight or work out for a race, you have to commit yourself to your goal every day. Failure to do so will make it much harder to set off setbacks as the distance between you and your goals increases. They have worked so hard to maintain healthy habits and remind you daily of your goal.

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Set monthly goals

The New Year's resolutions are a great way to promote a healthy lifestyle but can be daunting at the same time. It can be unrealistic to expect you to fully update your current lifestyle and get a new and better life for it. The truth is that you need to give yourself smaller goals to focus on those ladders, to your bigger goal. This is a helpful way to capture your resolutions as you can see progress more tangibly. Setting monthly goals also helps hold you accountable by working toward more common milestones. If you do not see the progress you want to see, you can swivel faster and get better, so it works for you!

Switch Your Exercise

You have fixed monthly goals, you have maintained consistency ̵

1; but somehow things feel a bit flat during your workout. Do not be discouraged! The key to keeping the momentum on your health journey is to keep things fresh! It's hard to keep your intentions, but implementing your exercise routine is an easy way to liven up your goals.

Here are some of our favorite trainings that will make your workout time dynamic and fun! From workouts to ideas on how to spice up your treadmill, there's something for everyone.

-Ab workouts to try

Trunk training

-TRX (These resistance belts are hanging in the gym!)

9 training sessions to try [19659002] -Treadmill

Boredom Buster

New Post and Pre-Workout Snacks

No one wants to eat the same thing day after day, and the same goes for your training gas! Were you curious about a new protein bar? Is there a new pre-workout drink to try? Do it! When you stir things up in your everyday life, you're looking forward to changing the tempo, not the monotony you might otherwise experience.

Try these recipes if you want to change your post-workout snack:

Peanut Butter Energy Ball Snacks

5-minute Dark Chocolate Cherry Snack Snacks

Matcha Mango Protein Smoothie Recipe

Protein Biscuit Dough Bites

Simple No-Bake Gluten Free Protein Bars [19659025] What works for you? How can you get well after the excitement of resolutions wears off? Let us know!

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