Skullcrushers are strength training – but are you sure you are actually doing the exercise?
For this basic fitness need, you should not settle for anything other than the perfect shape. Let Men's Health Fitness Director Ebenezer Samuel, CSCS, guides you through the intricacies of the exercise and saves you from the bad habits that prevent you from unlocking your fitness potential.
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Grab your dumbbells (or EZ bar or barbell) and get ready to blow your triceps. Just remember to focus on your grip ̵