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M & F Raw 2.0: The Bench Dip



Dr. Stoppani breaks off how and why dips should be made for larger triceps.

While everyone is busy massively, they forget about an even more important muscle group. The triceps is more important than the biceps on almost every push, and it's important that it targets it to build a permanent upper body force. Dr. Jim Stoppani tells us why and how to train the triceps with the Bench Dip. Follow his advice to build strong tris and, most importantly, avoid injuries.

Learn more about M & F Raw 2.0 >>

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