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M & F Raw 2.0: Burn Fat with Strength Training



Dr. Jim Stoppani gives three tips on how to use weightlifting to burn more calories.

Everyone believes that fat is best burned when you sweat through a boring treadmill or pedal your bike until your legs come off. But the real secret to quickly burning more fat is weightlifting. Dr. Jim Stoppani talks about how to use weights to burn calories as efficiently as cardio. Follow his three important tips to make sure you get leaner with your weight training.

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