If you're worried about circular rashes around an insect bite, check out for Lyme disease, a common bacterial disease. Some simple home remedies and tips can be helpful in early healing.
According to a recent study by CDC, the number of cases of Lyme disease increased by 80 percent from 2004 to 2016. In numbers, they have risen to 36,429 from 19.804. Lyme disease is a bacterial infection caused by a tick bite from Borrelia burgdorfei. An infected tick can quickly spread this disease in humans by acting directly on human tissue. Left untreated, the bacterium spreads in the blood, resulting in multiple body parts and red rashes. It takes at least 6-7 days for the rashes to occur. Listed below are some of the other symptoms of Lyme disease:
- fever with chills or hot flashes
- Constant Headache
- Pain in joints and muscles
- Energy Loss and Persistent Fatigue
Fasting Recovery With These Tips For Home
The following are some of the key measures that can be taken to cure Lyme disease:
Read also: Eczema Home Remedies: Natural Treatment of Eczema with Echinacea
Eat Whole Foods  Doctors recommend that patients with Lyme disease eat food for a while to speed recovery. Eat a diet that matches your gut for a stronger immune system. A comprehensive elimination diet is needed to analyze which type of food is good for gut health. According to the diet plan of Functional Medicine, it is necessary to remove the allergens and inflammatory foods from the diet. Avoid dairy products, gluten, caffeine, sugar and alcohol.
Supplement Your Diet
Recovery is faster if adequate supplements and nutrients are present in the body. Similarly, patients with Lyme disease should ensure that they consume the proper nutrients and minerals needed to recover faster:
- Multimineral – Taking multimineral supplements speeds up the body's detoxification process.
- Probiotics – Probiotics are indispensable to supplement the healthy microbes present in the body.
- Omega Acids – 4: 1 ratio of omega-3 to omega-6 fatty acids is important to accelerate the healing process
- Vitamin D – Sunlight is best needed to reduce the rashes on the body. A minimum of 20 minutes of direct sunlight is essential for patients with Lyme disease.
Detoxify the Body
Whether antibiotics or herbal treatments, Lyme microbes are killed with such routine. Detoxify Your Body with These Simple Tips:
Perform Moderate Exercises
In patients with Lyme disease, minimal exercise is a must as blood flow is essential for healing in the body. Sport increases the endorphin level in the body. You should go for relaxing exercises like yoga, stretching and swimming.
Sleep is important
Sleep is the most important aspect in accelerating the recovery of Lyme disease. You could track everything according to the list, but disturbed sleep patterns can spoil everything for you. Give your body time to recover and detoxify. Leave your sleep alone without an alarm. Get up only when you feel fresh. This tip is primarily for those who have insomnia. When you are tired, lie down to bed and try to get some sleep.
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Written by Vani Malik
Source: Onlymyhealth Editorial Team July 18, 2019