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Home / Fitness and Health / Luke Zocchi, Chris Hemsworth’s trainer, shares his dumbbell workout at home

Luke Zocchi, Chris Hemsworth’s trainer, shares his dumbbell workout at home



Want to train like Hollywood heavyweight Chris Hemsworth? Here is your opportunity. In our latest series “No Gym, No Problem”, Australian personal trainer Luke Zocchi shared his weight training.

Referred to as “Centr 6”, it consists of six rounds of six exercises and six repetitions. Simply put, it’s one fiendish session perfect for a quick blast at home or if you prefer low kit workouts.

“Me and Chris [Hemsworth] actually came up with it [Centr 6]Chris started playing around with six exercises and six reps, and we found it really comfortable as it was a different type of exercise, “explains Zocchi. I went to Chris̵

7; house for group training … and Snowball from there too. “

In Zocchi’s training, you combine upper and lower body movements to get the most out of the short session. You can find the video above and the training details below.

6 rounds

  • 6 deadlifts
  • 6 buttocks bridge for chest compression
  • 6 Invert the lunge to pound curls
  • 6 burpees

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