Weight loss occurs when you burn more calories than you consume. If you're looking to lose weight, certain foods in your diet can help you lose weight. And what could be better than vegetables and fruits? Eat fruits like bananas, as they are naturally sweet and can help you curb your food cravings. In addition, it is relatively low in calories and contains important nutrients that the body needs to stay healthy. You can also try tomatoes to lose weight because they are low in calories. Tomatoes can either be eaten raw or used for cooking. When you eat a tomato, your body produces a hormone called cholecystokinin, which increases your feeling of fullness. The citrus fruit increases the energy and controls the appetite. Watch the video and find out what you can eat with fruits and vegetables to lose weight.