قالب وردپرس درنا توس
Home / Fitness and Health / Like the Riverdale star Drew Ray Tanner for & # 39; Work It & # 39; shredded

Like the Riverdale star Drew Ray Tanner for & # 39; Work It & # 39; shredded



When some actors prepare for a role, they know that they are facing a dramatic body transformation. This usually means long preparation times – think that James McAvoy builds his body for months to turn the beast into glass, or that Brie Larson gets fit for her debut as Captain Marvel if she trains for a full 9 months.

Then there's Riverdale the actor Drew Ray Tanner, who only needed 21 days to be torn to pieces for his last role. The young star was cast as the romantic interest of one of the characters in an upcoming Netflix movie, by Alicia Keys and the director of the film had a very special challenge for his appearance: "She told" I want people Watch this movie and that you're the hot guy of the generation, "recalls Tanner in an interview with Men's Health ." I'd like it to break the internet & # 39; ; were her words. "

The only problem was that Tanner did not have much time to get in shape, knowing that his shred window was small, the actor teamed up with trainer Alex Fine [1

94559005] Riverdale colleague KJ Apa met with him.

Most of his clients fined him in. Tanner moved to Fine's LA home to prepare for the role, and Fine did most of the workouts next to the actor.

"We called it a 21-day no-days-off program," says Tanner. "Essentially, it was Cardio in the morning, then in the afternoon it was strength and endurance training. If there was a day off, it would be like a 15-mile run. Then I do not have to have a running day the next day. but still showed strength and condition. For example, Day 2 of the program consisted of a morning high-speed session (3 sets of 1-mile fast-paced races with 0.5-mile runs to recuperate), then a daytime workout. Fine had one every day another core session to focus even more on Tanner's middle section. View the entire plan here.

No Off Days Workout, Day 2

5 rounds

  • Maximum Repeat Count on Wide Handle
  • Inverted Rows – 20 repeats
  • Band Pulldowns – 20 repeats
  • DB Return Flight – 100 reps
  • Core

    At one point Fine Finding that Tanner was about to hit a wall, "When I see someone in his place, I try to separate him to reset him," says Fine, to enchant Tanner with monotony. Fine did with the actor Travel to Mexico to do boxing and off-road driving. Afterwards Tanner was selected – enough that he could finish the program even if he had to go to the shoot.

      image "title =" image "class =" lazyimage lazyload "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/drt1-1562167485.jpg?resize = 480: * "/> </picture></div>
</p></div>
<div class=
    Tanner training in the ring. [19659017DewRayTanner

    Tanner also stuck to a strict diet that severely limited his calorie intake by eating a 400 to 500 calorie meal daily, drinking tons of water and received a daily reward at In Fine's house, where Tanner had his only benefit during the workout: "I was able to get every smoothie I wanted from this counter, I used to trick this and add Maca, adding the essential oils In the end, it was $ 20 smoothies. "

    Overall, Tanner estimates that he consumed approximately 1,200 calories per day during the first week of training before dropping to 1,000 calories per day for another week, then to 700 Calories During the last 4 to 5 days He became very aware of everything he put into his body by using a diet scale and scheduling his meals to optimize his training.

    It is important that the program was created just for it super-short preparation window – this type of intensive training and nutrition plans is not sustainable in the long term For Tanner this was acceptable because he had a specific goal in mind.

    Tanner did not start The program was in poor shape, but the final results were still dramatic. By the end of the period, he had cut 19 pounds off his 5 "9" frame and felt good at the final weight of 154 pounds – he looked exactly what he wanted – and earned Fein respect for the boot

    "He was one of the hardest guys I've ever had," Fine praises a coach who works with elite professional athletes like Odell Beckham, Jr. and Saquon Barkley. "The first week was damned miserable." [19659002] Most importantly, Tanner was satisfied with the overall experience and felt he was now equipped with the tools to train and recharge his body more intelligently. "You do not know where your body and mind are capable until you do, and I think we're all just waiting for the excuse to get there, "he says." I do not want to go on like this. I still want to be able to lead a healthy lifestyle. "


    Source link