Metabolism is the engine that keeps our body running. It includes all the chemical reactions in our body. Metabolism is basically the process of turning food into energy. Metabolism is the number of calories your body burns. The higher the metabolic rate, the higher would be the number of calories we burn, thus making it easier to lose weight and keep it that way.
The last thing you want to do with your body is slowing down the process of burning calories.
A good sleeping pattern is extremely healthy to promote good health. Sleeping for less than required can be the risk of developing diseases such as heart diseases, diabetes and depression. It also lowers the metabolic rate and increases your chances of gaining weight.
So read: 5 Natural Ways to Treat Insomnia that wants to help you Sleep Better [1
Just like food, beverages can affect your metabolism. Several studies have shown that there is a significant increase in your metabolism. So missing out on coffee can be slow down your metabolism by a great proportion.
Not Drinking Enough Water
Every process of your body relies on water, so you can not drink enough water. This can make you feel dehydrated and you would not have energy left in your body. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking 1 liter of water can increase the metabolic rate by 35% (approximately).
Losing weight if you are overweight or obese is healthy to stay healthy, but the way you loose weight matters a lot. Going for a crash does not provide the body with the appropriate nutrients it requires, therefore, it is slowing down your metabolism. Strict diets can lead to the production of fewer calories, which makes it harder to get rid of the excess calories.
Also read: Harmful effects of crash dieting you were not aware of
Sitting for Too Long
Do you spend most of your time sitting down on the couch, in your office or car while driving? When we sit for long hours, our metabolism does not function properly. According to a study published in the Annals of Internal Medicine. It can also increase the risk of developing heart disease, diabetes and other health problems.
The best way to trigger the breakdown of fats and sugars is by looking for ways to walk around in your office. Get as much physical activity as you can, for example, by walking after every 1 hour for a few minutes to slow down your metabolism.
Not Enough Physical Exercise
The body needs the energy to carry out such tasks as breathing and blood circulation. Along with a consistency of a good meal, you need to do physical activity on a daily basis to make sure that your metabolism never slows down. Morning is the best time to exercise to get maximum calorie burn and other health benefits.
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