Liam Hemsworth has worked like hell this year to center himself in his personal life after some upheaval. “I would say exercise and fitness are big things for me to just feel balanced and level-headed,” he said Men health in its cover story earlier this year.
In his last Instagram post, Hemsworth shared a glimpse of his intense training with athlete Ross Edgley, which included the muscle-building, fat-burning sleigh pull. It’s an exercise preferred by NFL stars Alvin Kamara and James Harrison as part of their off-season training because it touches the upper back, arms, core, glutes, and hamstrings.
Hemsworth has been making them since he met them during the grueling training schedule for his action series The most dangerous game: “We do high-intensity stuff, a mix of calisthenics, sled pulling, sledging and lots and lots of free weights,”
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“Cable sled trains are a great way to build both grip and back strength,” says Men health Fitness Director Ebenezer Samuel CSCS. However, there are a few things that you should know before trying this exercise yourself. Above all, technology is everything.
“What people have to avoid is leaving their lower backs doing it,” says Samuel. “It’s easy to fall into this trap because you’re working through a multi-muscle movement, but it feels more ‘real’ than a row of dumbbells or a barbell, for example. But it’s important to continuously strengthen your core, if you make that move. “
“One of the best things about sled pulling is that as you pull, you create a natural rotation through your thoracic spine (and middle back),” he continues. “Let that happen. Just hold on to your core while you work through.”
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