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Lessons from a Jacked Medical Doctor

"A few years ago I was sitting in a hotel restaurant on a business trip and could not convince a young man, around 25, and his friends, that I'm not Chris Hemsworth," said Caleb Redden, DO says. "They were drinking, so I finally signed an autograph for them." He scribbled "Thor" on a piece of paper. "It worked in my favor," he says. "The staff also believed that I was the actor, so I was not charged any fees for my food."

This is a common occurrence for "DocThor," a nickname he got from a patient who was soon widely used by his colleagues, too. While DocThor may not play a superhero in Marvel movies, he's similar to the actor, Thor, Bart and all.

"I've had a beard for eight years," he says. "The length varies according to the season."

Although Redden is not an actor, in his daily life as a doctor he often plays a superhero specializing in sports medicine.

"I knew that I wanted to work with athletes of all calibres and be in the field of sports medicine," he says. When he finished his studies in medicine, he had two options: to become an orthopedist or family doctor and to obtain a scholarship to obtain a state certificate as a sports physician. He opted for the latter so that he could work with the whole athlete ̵

1; and not just with orthopedic problems.

  I knew that I wanted to work with athletes of all calibres and work in the field of sports medicine

] "This allows me to work with a wider group of people and a greater number of problems, for example with athletes with diabetes, asthma or mental health issues, and I can help with orthopedic problems. "

One of DocThor's Today's missions is to communicate that health, exercise and nutrition are inextricably linked.

"This applies regardless of your age, your current state of health, or your long-term athletic goals," he says.

The key is to consult with your doctor and other health care providers to make sure you are doing what is right for you. DocThor integrates the latest scientific knowledge from the fields of medicine, bodybuilding and training, to provide the best possible orientation both athletes and the normal people that he sees in his practice as a doctor.


Every superhero has an alter ego and DocThor is no exception. The meek Dr. Kaleb Redden turns into a beast when he trains with the weight. This duality is lost neither to him nor to his family, friends and colleagues.

One night, before a long-overdue appointment with his wife, DocThor entered the gym to destroy some heavy weights. He had not trained as much because of the demands of the medical school.

"I performed leg presses with very heavy weights that I was familiar with, but which I had not used for some time," he recalls yourself. He made huge leaps in weight and let the weight drift too low in the third set and jump down.

"I felt the tendon tear off my pubic bone and pass out, probably because of the combination of pain and under the sled." When he came to, he vomited.

Although he was in pain, he knew that skipping the appointment was not an option.

"I strapped a frozen water bottle into my pants, popped painkillers, and went to needless to say that my wife was not impressed."

It's a very difficult operation, the muscle torn by him, the adductor Longus to fix it again on the bone. DocThor decided to survive the pain that lasted two years.

"The alternative to surgery is rehabilitating the injured area and hoping it heals," he says.

DocThor has been operated multiple times for injuries. Some of them occurred in sports, others in motorcycle and mountain bike accidents and others in gym lifting.

"After 22 years of intense sports and lifting, I discovered my genetic weaknesses and I took advantage of them all," he says.

All these individual experiences qualify the gentle Dr. Kaleb Redden to advise you on what you should do – and what you should avoid – if you are in pain. [19659006] All this individual experience enables the gentle Dr. Kaleb Redden, to advise you what to do and what to avoid when in pain. "src =" https://www.bodybuilding.com/images/2019/august/lessons-from-a-jacked-to-the-max-medical-doctor-3-35×35.png "data-src =" https : //www.bodybuilding.com/images/2019/august/lessons-from-a-jacked-to-the-max-medical-doctor-3-700xh.png "/>

When you turn the beast on

The first thing you should realize is that there are two very different types of pain, says Dr. Redden.

"Your body is equipped with pain receptors because in many circumstances they are a life-saving response "Apprentices need to learn how much pain is appropriate, bearable and even useful to help them achieve their athletic goals." Pushing through exercise pain helps raise the threshold for fatigue and improve performance. "

Still he warns, you need to know when the pain you are feeling will ultimately affect your target. Let's say, if you take your Adductus longus from Ih tearing off the pubic bone …

Redden's Tips:

  • Does the pain come from a joint rather than a muscle? If so, you should resign. "And if one of these areas is painful, hot, red, or swollen for more than 48 hours, you should have it checked out by a doctor."
  • Does the pain wake you up from sleep? "This is a sign that you may have a more severe injury than typical workout pain that will help you recover quickly."
  • Do your puffiness and bruising respond to healing efforts, including recovery time, ice, and compression? "If not, a doctor should examine it."
  • Do you have numbness or tingling? "This may be due to a neurological problem and should not be ignored."
  • How long did the pain last? "If your pain persists for more than a few weeks without losing intensity, you should have it examined."

Dealing with Duality

It is a constant mystery whether we choose our way or whether our path chooses us. DocThor originally intended to become an engineer before leaving college to work as an oil field foreman and safety engineer, then returning to college. He realized that he was both a mental patient and a social and sporting animal. The solution was to become a highly qualified doctor who sees patients daily after intensive morning exercise sessions.

  Dealing with Duality

Redden a doctor his professional athlete, but he was offside with performance injuries. It eventually led him to a reasonable voice against the mantra "no pain, no gain," which is still sung by those who do not have that much muscle in their skulls. While you want to train with intensity, it is important that you also listen to your body. Because of his previous injuries and operations, it is not surprising that DocThor was guilty of overriding common sense in pursuing heavier weights and more repetitions. In contrast, Dr. Redden advice and balance.

"It's not that you should not train hard or with intensity," he says. "The key is to see where your body is every day when you enter the gym."

The Message and the Mission

"When I'm in the gym, hell breaks loose," says DocThor. "I am here to subdue the demons."

In fact, he says he prefers a Friday night when he has a choice. But do not confuse DocThor's statement with Dr.'s message and mission. Redden outside the gym. Overall, its goal is to convince as many people as possible, from young bodybuilders to the elderly, who suffer from conditions such as type 1 or type 2 diabetes, that the right training for your needs is the key to long-term health and well-being Achieving your workout is sporting and health goals.

"In some ways, the worst part of an injury is limiting your life," says Redden. "I want people to be able to return to what they want to do."

He particularly wants to motivate people to focus on nutrition, exercise and lifestyle, which are the least used aspects of medicine.

Feed the Beast

Most people know that weight training damages muscle tissue, which stimulates growth. What you consume before, during, and after training supports your body's ability to recover and increase muscle mass.

These are the dietary supplements that Dr. Redden occupies:

Here are some of Dr. Redden (and DocThor) Diet and Nutritional Supplements:

  • "Food is fuel for your engine, so if you want a high-performance engine, it's important to use the best possible fuel." DocThor recommends a diet rich in lean proteins, fruits and vegetables, healthy fats and carbohydrates from the right sources.
  • "Many medical problems can be attributed to the unhealthy foods we consume, which cause inflammation and inadequate recovery without providing the crucial nutrients we need." In addition, many contain excess chemicals. Rely on whole foods from clean sources to boost nutrients, reduce unwanted spills and save calories.
  • Use them more to increase performance than to balance gaps in your diet.
  • "One of my favorite supplements is caffeine, and if taken in the right dose from appropriate sources, it can be a healthy and safe way to increase performance, and I always recommend testing and using third-party supplements . "
  • " There are a number of other nutritional supplements that athletes can benefit from, but it is important that you first consult with your doctor to make sure they are safe and compatible with your goals. "

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