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Home / Fitness and Health / Lenny Kravitz talks about his diet and fitness routine

Lenny Kravitz talks about his diet and fitness routine



There’s just no way you can open the door of an Airstream trailer and look cooler than Lenny Kravitz. We’re only real here.

The rock god and Men health The November cover guy spent most of the 2020 Airstream chillin in the Bahamas, where he either found the elixir of life (it contains soursop) or buried his aging portrait on the beach. The man is 56 and has never looked better.

We met Kravitz on the island, where he showed us his garden, which is really his refrigerator, and his tropical garden, which is really his gym.

Kravitz fridge Fridge looks more like a bodega stand; It̵

7;s all green. Broccoli. Celery. Kale. Green salad. Paprika. And a lonely red apple. There are more fruit and garden crops on his counter: mango, lemons, okra, avocado and Kravitz’s favorite soursop (high in fiber).

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“One of the great blessings of living here in the Bahamas is that I can grow my own food,” says Kravitz. Kravitz is vegan and eats the majority of his food raw. He said he’d been eating raw foods for a year, which means Kravitz’s refrigerator is less an ice box than a box.

“I am very careful about what I put in my body and how I take care of my body. It’s a combination of all of these things to eat and exercise and keep my muscles and joints in shape so that I can do what I’m doing. “What he does: Keep crushing it on stage.

Kravitz trains five to six days a week and quickly drives to another green spot that doubles as his gym.

“I would rather be outside and in nature than be locked in a gym.”

And so it is.

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