Lenny Kravitz is 56 years old. Let that sink in.
The legendary rocker now looks remarkably similar in 2020 to almost every photo from his 30-year career – also due to his dedication to physical training, which helps him stay lean and energetic when performing on stage. “My best form is not behind me,” said Kravitz in a cover interview for the latest issue of Men health. “It’s just ahead of me. We’ll keep moving this bar as we get older.”
The workout routine has been a staple since the late 1990s when he worked with trainer Dodd Romero in Miami. Typically, the regimen mixes up empty cardio sessions in the morning, weight lifting during the day, and more cardio just before bed.
But these are not typical times, and Kravitz spent his quarantine period at his home on Eleuthera, an island in the Bahamas. He keeps Dodd up to date through FaceTime sessions held in person, and found some clues leading through his property for the cardio. His weight bench? A coconut tree. “I’m doing a complete jungle training session,” said Kravitz.
But even though he’s in an unorthodox training location, Kravitz doesn’t build his body with exotic exercises. Instead, he focuses on basic movements and works with high-rep sets. Try his full body dumbbell workout from Romero, his trainer.
Directions: Warm up with 2 minutes of jumping jacks, then do each exercise. Rest 2 minutes between each set.
Hold a pair of dumbbells in one hand, then roll them to shoulder level while squeezing your biceps. Lower. Do 5 sets. Do 50 reps on the first set (yes, really). Make 35 in
the second, 21 in the third, 14 in the fourth, and 10 in the last set.
Dumbbell bench press
Do 5 sets. Do 50 reps on the first set, then 35 on the second. Follow with one set of 21 reps, one set of 14 reps, and one set of 10 reps.
Body weight squats
Stand with your feet shoulder-width apart. Bend at your knees and hips and lower them until your thighs are parallel to the floor. Stand backup. Do 5 sets. Do 77 reps in the first set, 50 in the second, 35 in the third, 21 in the fourth, and 14 in the last set.
Pull up your knees in a pull-up position
Hang on a pull-up bar with an overhand grip. Squeeze your shoulder blades together and pull your chest against the bar. This is the beginning. Bring your knees to your chest and squeeze your abs. Lower your legs. This is 1 rep; do 4 sets of 21.
A version of this story originally appears in the November 2020 issue of Men health.
This content is created and maintained by a third party and is imported onto this page for users to provide their email addresses. You may find more information on this and similar content at piano.io