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Leighton Meester on her workouts, diet and self-care rituals



Maybe Leighton Meester has cereal for dinner tonight, and that's fine with her. "It's actually pretty good," laughs the polyhyphenate actor, singer, songwriter and Broadway veteran. Her impressive career advancements are not what makes Leighton more busy than busy – she has them under her control. When her daughter was born three years ago, along with actor-husband Adam Brody, the juggling patient became truer and the proper dinner became more economical. "I feel like I'm really lucky, and yet I've found the hardest job in the world to be a mother," she says. In fact, there is a scene in Lone Parents their new ABC sitcom, about a tribe of Angelenos trying to keep it together and solo the first graders, and summarize where Leighton just lives with her life : "[My] Personal time is the walk from my house to the car in the morning, where I can just let go and chew gum for seven or eight seconds," she says as Angie D & # 39; Amato, paralegal during the day and mother 24- 7th (See also: Leighton Meester supports hungry children around the world for a very personal reason.)

Leighton's entry into the comedy was a smart one (she received glowing reviews) and personally fulfilled his relativity. "Whatever I tell the authors about my own experiences can be interpreted and included in the script," she says. "One thing I learned as a parent is that you have to take a step back and your child has to fight back a bit ̵

1; drop it on the playground – it's the way they will learn." And when mirth arises, the television becomes great – er, life.

We met with Leighton, 32, at her home in California, where she tells us in the low-maintenance way that despite everything she has a happy headroom the drama.

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Photo: Peggy Sirota

Always evolving

"Last year I did a personal training [which she commemorated on Instagram with a New Year’s Day pic of her doubled over on a weight bench]. My husband loved me I also really spent some time surfing this past year and I've really spent some time bathing in the tub, even though I often have a toddler with me, and I'm slowly but surely working on an album of music that has one has some country and rock influence – a real love job. "

Enough with the B-Word

" I just do not believe in balance, I think that's not possible if you're a working mother – and I can not imagine that with single mothers, I love to play angie because we're discussing how hard it is to feel that enough, some days my husband dines, other days, other days I'm too tired and eat a shot Muesli for dinner. It's exactly what we do to make it work.

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Photo: Peggy Sirota

Shifting Your Why In Exercise

"For the last six months, surfing has been my main form of surfing Exercise I've found that if I do not have any physical results in the sport, I do not just have to get sores or abs or burn fat, I feel much safer. I'm working on a skill and that's so fulfilling for me. Also, it's such a spiritual experience to be in the ocean forgetting that you are really being trained. "(That's why a woman considers fishing a" spiritual training. ")

Do you have your kale – and also cookie

" I usually eat a ratio of 60: 40 or 70: 30 healthy foods and what I want to have a really nice, satisfying breakfast and lunch, then all the dinner assignments are done. For breakfast, I keep my morning smoothie in the freezer in resealable bags of kale, spinach, and cabbage flour, I might mix it with spirulina and chlorella powder and a bunch of flaxseed and chia seeds and mangos and bananas. At work I have salads with chicken, turkey or fish prepared by a personal chef. I may eat tacos or whatever I ask for – and bland mint biscuits. I love her so much that we always joke: Did you have your biscuit today? Just like my vitamins are. «

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P hoto: Peggy Sirota

Add Microdoses of Self-Care

" I make small touches during the day so I can feeling centered or rejuvenated I drink my tea in the morning, have an essential oil diffuser in my trailer and use a foam roller to massage me at every opportunity I use CBD [cannabidiol] balm to try and relieve the stress and tension And I make my bath as relaxing as I can, with essential oils and salts, maybe with a hair mask or with under-eye patches.I like to do many of my own products – bath salt, body scrub, lotion, cuticle oil and the soap I use When you buy a natural product, you can read the ingredients – everything is natural or organic and you can find them yourself – there are amazing products that are $ 20 o $ 30 that you can earn for less than a dollar. "(Try making this 3-ingredient rose water.)

Get Your Happy Hits Nearby

" My career is really there, which makes me feel fulfilled. But I do not count on it being the number one trust that gives me, because there are so many ups and downs in this industry. You hear people who spend two cents, how someone looks like or how he dresses or how much money he can contribute to a project [which can mess with your head]. Therefore, I do not try to consider my status and my career as a life goal. By spending time with my friends and family – the people I love, who love me, and with whom I have relationships – I gain much more self-confidence – and so does the people at work. Truly, these things make me happiest, and I think if I'm fine on this side, then I'm fine. "


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