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Leg roll with Cassandra – Total Gym Pulse



The leg disk system is an amazing addition to your exercise routine. I like to use it to straighten my hips and legs on a low level, especially with the range of motion you can achieve. I created this routine to show you how easy it is to attach the ankle straps and pulley system. So do some fun practice moves with me that are perfect for any beginner out there!

Setting up your leg support

First, set your Total Gym low and attach the D-ring pulley system to the Total Gym mechanism. The O-ring attaches under the gliding board and the clip side with the knuckle rings once in place. You can be barefoot or with your shoes on, just make sure your ankle straps are secure.

Use the squat stand for support and hold the cable in place with the clip. You can attach the clip to the front or outer ring as a first exercise. Holding the cable during the exercises will give you the greatest possible stability. Be careful not to stretch too long as you perform the movements. Shrink and raise your circles until you̵

7;re ready to move around.

Finish each exercise with 15 repetitions

Supine position

Pull hamstrings

Hamstrings pull with kidnapping

Leg circles clockwise

Leg circles counterclockwise

Leg press

Lateral position

Pull your inner thigh

Pull inner thigh with sweep

Side leg heel press

Side circles clockwise

Side circle counterclockwise

Repeat on the other leg

Hope you enjoy my favorite exercises with the Total Gym Leg Pulley System. If you want to work on both legs at the same time, you can purchase the leg extension rope from TotalGymDirect.com. If you’d like more motivation and support, you can connect with me on Cassandra’s Total Fitness on Facebook, YouTube, and Instagram.

Cassandra Kurpiel

Certified health coach

Total Gym Ambassador


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