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Learn how to use your glutes properly in these important exercises



  katie-crewe-butt exercises-doing-it-wrong.jpg
Photo: Instagram @katiecrewe

Fitness is not always pretty. Between awkward waddling, torn calluses, and early-morning (read: bed-face) training, There are many tricky moments in everyone's fitness routine. The image of fitness presented on Instagram, however, is quite glamorous.

That's why a nutrition and fitness trainer uses Instagram to point out one important lesson: When you do an exercise correctly, it sometimes means you're not looking "good." Especially the fact that your butt should somehow look funny when you press it.

See also: This blogger shows how much you can squeeze your butt Changing your appearance

"Not every exercise is flattering and sometimes it's straightforward, but if you do it right, it's not just bets that bring results but it will make your body safer, "wrote Katie Crewe, CSCS, Nutritionist and Health Coach, on her Instagram page. "I know that a lot of people use videos here as a form demonstration, so I wanted to address some common mistakes that I see."

In the video, she demonstrated four steps in which you really need to work on your core and activate your core. Glutes: Put your spine in a neutral orientation and a tilt of the front pelvis (which you can visually recognize as "prey pop"). With these exercises ̵

1; the Romanian kettlebell deadlift, push-up, overhead press and leg lifts – you want to make sure you create a stiff, stable core to get stronger and protect your spine, she says. "For glute exercises, I promise you that you will see better results if you actually use your glutes." While gluteal musculature pressure is not required for all exercises, the glutes do not contract properly when needed in an anterior pelvic breech. " Translation: If you try to maintain a "prey pop" (like many fitness instagrammers) while doing these steps (and many others honestly), you will not reap the rewards – and could do some damage as well.

And if you have ever considered lifting heavy, you must definitely tweak this particular shape, or you risk a serious injury: "My lower back was hurting, just a few repetitions of some with submaximal weight to do, "writes Crewe. (FYI: Do not go crazy by overstressing your buttocks and overstretching your back, as it can be dangerous.)

"If you learn the right form and do not hurt bad habits, you will be much better in the long run ", she said – even though your ass does not look like a peach emoji all the time.


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