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Home / Fitness and Health / Laurie Shaw shows how he learned to do a backflip in 3 days

Laurie Shaw shows how he learned to do a backflip in 3 days



Fitness YouTuber Laurie Shaw is always trying to push the limits of his fitness. He constantly challenges himself to achieve various physical top performances, be it 30 days in a row in intense CrossFit training sessions, adopting actor Mark Wahlberg’s notoriously strict diet and training plan or running a mile for 30 days every day. His latest YouTube video shows a more specific goal: He challenges himself to hit a standing backflip on level ground.

“All my life I’ve always been so impressed when I’ve seen someone do a backflip. And I’ve always thought to myself, ‘How cool would it be to just stand on level ground and jump up and fling myself around and land a backflip? ̵

6;”he says. “I’ve never had the balls to try. It’s definitely a level of fear.”

He notes that he is not Complete Beginners when it comes to backflips because they often fall off ledges into the water. However, backflips are very different when performed on level ground without gently landing water.

“I really don’t want to break my neck,” says Shaw.

Which leads him to send out a stern warning: “Be very careful,” he says. “Don’t try if you are unsure of your abilities and make sure there is always at least one other person around to discover you.” This also applies to us: we think that it is important that you don’t try this at home.

But with his safety precautions (spotters, padding on the floor, and a seat belt around his waist), Shaw keeps pushing and hits the beach to try his first backflips.

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He spends 10 to 15 minutes warming his body up, doing stretches and jumps that mimick how his body moves during the backflip.

With two spotters and a lot of mental boosting, he does his first supported backflip. And from there he does it over and over again to work on his technique. He gets to a point where he feels confident enough to try the backflip with just a spotter, but he’s struggling mentally.

“It was mind games again,” says Shaw. “I knew I had to get over this point, I had to get over this fear because I knew it was just a mental thing.”

He nails it, but after three hours of constantly turning around he’s tired and it’s time to call it a day.

For day 2, he stays on harder, grassy ground. And it is mostly repeated over and over again in order to strengthen his form and his mental self-confidence. Later in the day, he goes to the beach where he does his first backflip unassisted, but finds he was on the descent. Its shape is still sloppy because it doesn’t get into a hidden position quickly and also lands with too much force that won’t work on hard surfaces.

“When I get tired, my form gets sloppy,” he says. “I think I pinched my ankle.”

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Once day 3 is over, he’s done six hours of flip training. At the beginning he works again with two spotters, his pillow and the seat belt. And after about 30 minutes he goes down a spotter and starts on level ground to land on the pillow. Then he takes off the pillow and his last spotter.

“It’s that combination of jumping up rather than jumping back and storing more so I can turn faster,” says Shaw.

Finally, he nails the backflip completely without help.

“It feels so good!” says Shaw.

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