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Laird Hamilton's XPT Underwater Workouts



I'm anchored on the floor of a five-foot pelvis in front of the 35-pound dumbbells that I've clamped with my white knuckles. My mission is not for the faint of heart: crawl the length of the pool (75 feet) underwater and pull the dumbbells with me.

I'm also half way through when I see the rest of my ten-headed class gasp for air. I join them, let go of the weights and fling to the surface, the ears ring, the lungs burn.

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Before this drill I was told that the abdominal pain was not breathing the doormat of death. I could fight back after initial discomfort in my chest and stay underwater for at least a couple of seconds, the coaches said. So I stayed under the sink in the indoor pool of the Chelsea Piers Fitness in Manhattan to test this theory.

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Arturo Olmos

Sure, I came up for air before I completed my mission, but I felt I had achieved something – and it burned in my lungs.

Pushing Fitness to the Extreme

Two Activities in the 4-Hour Workshop of Extreme Performance Training, Better
Known as XPT, I should feel the same way: The idea of ​​surfing legend Laird Hamilton and his volleyball star wife Gabby Reece, XPT, describes itself as more than just a calorie-burning and sweaty fitness class that seeks to manipulate your basic human ability to adapt to stress, expand your physical and mental boundaries – and enhance your performance in the process.

Everything about XPT is said to be uncomfortable, from the underwater pool drilling (called reptile migration) over the ice-cold ice bath (more on that later) to the structure of the entire class.

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XPT is more than just a pool.

Arturo Olmos

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Instead of hours of control if you give your body plenty of time to relax XPT clinics are four-hour workshops in small groups where Hamilton and Reece teach the curriculum "Breathe, Move, Restore." As time-consuming as it gets, XPT gains in importance Steam: By next year, the company plans to From just 60 certified trainers to 300 coaches, a mobile app, and a retreat experience.

XPT began its informal launch a decade ago, when Hamilton and Reece began inviting friends for spontaneous pool workouts at their home in Malibu and it explains why so much of it takes place underwater, Hamilton is finally famous c During his workouts, he was underwater with big stones and remains a symbol at 54 years old for sporty longevity. "The birth of XPT is as organic as it gets," says Josh Fly, an XPT-certified trainer and one of the three directors of this workshop. [19659008] Four sessions on freedom

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			<span class= Arturo Olmos

Not that I am in the water for the entire clinic Before I go to the pool, I sit for a full hour for breathing and this gives You can fight the respiratory problem, says XPT Instructor Fabian Kuttner, because this urge is not necessarily based on lack of oxygen – as the carbon dioxide level in the blood increases, hemoglobin continues to release oxygen, giving your body enough time to extend your time below the surface beyond the point where you feel that you need to breathe.

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The reptile crawling and one Another underwater drill, the ammunition carrier, challenges us to stay submerged in a single breath for a single breath, and explores the limitations of our pulmonary discomfort during the XPT swim. [19659002] Then we played a 30-minute intensive training on a basketball court and a sand pit. It's a kind of boot camp session that we've all done before (here's nothing groundbreaking), but as I go through the medicine ball strikes, high knees, bear crawls and pushups, I realize how mentally the pool's challenges were: My body is hardly tired.

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			<span class= Arturo Olmos

When I'm done with that, I'm ready for the last hour of the workshop, the part" recovery "Again, XPT manages me Limits: We unpack the workshop by alternating 15 minutes of sessions in a 220 ° F sauna with 3 minutes in a 30 ° F ice bath.

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			<span class= Arturo Olmos

The sauna, a traveling hot-box that goes into all the workshops, is not that bad, but the bitter cold of the ice-bath drives a few people to just hop outside for a minute. I'm staying in. Yes, it's pure, agonizing pain. But after surviving the reptiles in the pool, I know that my body can take just about anything with me.

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(Not) Dry Run

Reptile Crawl

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			<span class= MATIUS GRIEK

Pushup position at the bottom of the flat end of a swimming pool, with your legs floating and the dumbbells pulling forward as you move forward stay as long as you can Go with one breath as far as you can, make 2 sets

Ammo Carry

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			<span class= Matius Griek

Get in a pool a light t dumbbell in your left hand. Inhale, hold the dumbbell against your breastbone and do an underwater breast swing with only your legs and free arm. Swim to a single breath. Take a breath, switch hands and swim back. Repeat twice.


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