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Kristen Bell's realistic approach to training



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Photo: Vera Anderson / WireImage / Getty Images

We have a crush on Kristen Bell – and it's hard not to do it, considering she's weird She is married to the man of her dreams, an amazing mother of two and a staunch lawyer for what she believes in. The former Shape covergirl is also a major proponent of good health – both intellectual and intellectual also the physical – and has found ways to take time for self-care despite their frenzied hectic and demanding life.

"I have a lot on my plate, as everyone says," says Bell, "but I do my best to accept partnerships and projects that I truly believe in and take time for the family, most importantly is. "1

9659004] Bells says she and her husband Dax Shepard live by a family calendar to ensure that everyone's needs are met throughout the week, including their own. "I always want to make sure everyone is on this calendar, whether it's an appointment with my husband or the girls are taken to school after school," she says.

This helps Bell to optimize her time for other priorities in her life; For example, you can train, recharge your body and take care of yourself. "I've already tried a lot of training in LA and found that I have to kick my ass in no time," she says.

After a series of hits, Bell has opted for a training studio called Studio Metamorphosis. "It's basically a cross between Pilates and CrossFit and pretty much the worst class I've ever visited," she jokes.

The California-based gym is known for its three killer training formats: Run, Ride and Shred. Together, they provide a combination of strength and cardio training that increase flexibility, strength, balance and endurance. "Compared to a traditional Pilates class, there are much heavier weights and stronger resistance, with the goal of muscle fatigue in your body," says Bell. "In the end you tremble and fall off the machine." (See also: This training combines Pilates and Tabata for the most intense burn ever.)

Burning 500 to 1,000 calories in just 40 to 45 minutes is no wonder Bell is thrilled. "Every minute of my work week is planned, so if I have a break of 45 minutes, it does not help me to take a relaxing yoga class, it's an advantage for me to kick my butt," she says. "And I reap the rewards."

Bell can only take a course once or twice a week. "My husband and I know we need to work not only for our physical well-being, but also for our mental well-being," she says. "Once a weekend, my husband will say," I'll bring the kids for brunch. Why do not you go to a class? "and if I have a break of 45 minutes in my week, I make the training a priority." (See also: 8 women share exactly how they take the time to find out)

What Bell in the gym do not make up for it in the kitchen. "Like all people, I do not like working," she says. "I am obsessed with nutrition in a healthy way and therefore I find that most of my health comes from clean food, I always try to buy organic whole foods in their most natural form, and pizza and cheat meals." what we do is just make it sometimes, and that balance is what works for me. "

Something she swears by? All citrus fruits. "Especially lemons and limes are a big part of my diet," she says. "Despite the fact that they are acidic, these fruits actually alkalize your body and are loaded with antioxidants, including vitamin C. So, when I eat a salad or a meal, I make a point of squeezing a little bit of lemon or lime there. "(See also: Kristen Bell on Water, Fitness, Vegan Food and Sloth Animals)

Bell also gets her citrus kick in her drinks. "I love flavored sparkling water," she says. "I would make myself at home if I could, but my children prevent that from happening, so I'm completely into Spindrift's new lime flavor, I just feel good when I put it on the back of the can and the The only ingredients I see are freshly squeezed fruit and sparkling water, and I generally think that lime is such a great natural taste that I do not think people are dependent on much because it seems so easy. "(See also : Whoa! This company adds weeds to soda water.)

Another thing that makes Bell especially Zen-worthy is stretching. "I bought every back stretch machine or yoga balls advertised on Instagram," she says. "But I've found some really good ones that I keep in a small basket next to my bed." (See also: Should You Try an Assisted Stretch Class?)

For example, the Plexus Wheel is a spherical tool that can be used as a back roll to stretch and increase blood flow to specific parts of the spine. "I've used it every day for the past few weeks and it's unbelievably beneficial," says Bell. She also loves Yamuna Balls, which are great for reaching tight spots and moving up both sides of the spine. They are also great tools to help with yoga. "It's such an important, mindful exercise to take a few minutes to stretch out," says Bell. "Even my girls will do it with me before going to sleep, and I find that habitual self-care keeps me on a really good path and draws my attention to my body." (Related: The Best New Recovery Tools in Case Your Muscles Are Sore)

For mothers who wonder how she does it all, you should know it's not easy. " I tend to have the instinct to care for everyone else, and after the weight has been lifted off my shoulders, I think I have time for myself," she says. "But it's totally the opposite."

For this reason, Bell himself is the main actress for her success. "Everyone needs a harsh love reminder that if you do not take care of yourself, you can not take good care of others," she says. "If you can digest that completely, it will attract your attention and make you realize that you are as important as your fellow human beings."


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