Okay, Keto Dieticians: We have good and better news. The good news: Ranch dressing is totally keto. Even better news: Kraft-Heinz is working with the St. Louis-based Twisted Ranch restaurant to get five new, also keto-friendly ranch flavors for nationwide sales.
According to the press release, the Twisted Ranch is currently available in grocery stores, such as now in Black Pepper Parmesan, Cheesy Smoked Bacon, Honey-dipped Wasabi, Garlic-crushed Buffalo and Mango Spiked Habanero Flavors. But the best part? That's all four grams of carbohydrate or less, which means they're completely keto-compliant, and most of them have at least 1
And just for your information: Twisted Ranch, the restaurant, is not an ordinary restaurant – it's actually dedicated to the ranch, and everything on the menu consists of the sparkling, creamy dressing. Uh, yum.
Here's how the nutrition information for five of the Twisted Ranch crashes collapse (unfortunately, the fifth variant, Mango Spiked Habanero, is not available on the WalMart website, but may be in stores):  Twisted Ranch Honey Dipped Wasabi
Per 2 tablespoons serving: 140 calories, 14 g fat (2.5 sat) 180 mg sodium, 4 g carbohydrates, 0 g fiber, 3 g sugar , 0 g Protein
Twisted Ranch Cheesy Smoked Bacon Dressing
Per 2 tablespoons serving: 150 calories, 15 g fat (3 g sa), 350 mg sodium, 3 g carbohydrates, 0 g fiber, 2 g sugar, less than 1 g protein
Twisted Ranch Black Pepper Parmesan Dressing
Per 2 tbsp serving: 150 calories, 15 g fat (3 g Seed), 220 mg sodium, 0 g carbohydrates, 0 g fiber, 0 g sugar , 1 g protein