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Know what your tongue says about your health

Certain changes in the human body can say a lot about your health. Like other body parts, your tongue can also give clues to your health. Your tongue is affected in many ways by your health, which you may not know. Unusual tongue patterns indicate serious health problems. You have to watch your tongue every morning. It can cause color changes or deposits on the tongue. Such changes may indicate a poor state of health or the development of a serious illness. A healthy tongue is pink with small modules. Here are some changes in the tongue that you need to watch out for.

Bright red tongue

If you have a bright red tongue, this indicates many health problems. It can indicate anemia. The most common reason for the red tongue is the lack of vitamin B1

2 and iron. A red tongue is also an early symptom of Kawasaki disease, which causes inflammation in the blood vessels of patients throughout the body. Red tongue may also indicate anxiety fever.

Read also: Common tongue problems and their causes


Sometimes there is a bump on your tongue. It could be white or red. The bump is usually painless on the tongue side. Bumps on the tongue may indicate excessive acidity in the stomach. An extra amount of acid is produced in the stomach when you eat a lot of greasy and fried food. These bumps are generally painless, but they can make the food a little uncomfortable. If the bumps persist for more than two weeks, seek medical attention immediately, as this may be an early sign of oral cancer.

Cream-colored layer

If you notice a white creamy layer on your tongue, this may indicate yeast infection. It can occur due to excessive consumption of antibiotics. It also indicates a weak immune system or diabetes. A creamy white layered tongue may result in a change in taste or mild pain. You need to see a doctor in such a case.

Thick yellow coating

A thick yellow tongue coating means bad oral hygiene. You need to take care of your oral hygiene and clean your tongue daily. Excessive deposition of yellow matter on the tongue can also lead to bacterial infection. It can also lead to bad breath.

Also read: What are the symptoms of Scrotal Tongue?

Smooth Tongue

Tongue has small modules. If your tongue is smooth with no bumps, you may be deficient in certain nutrients such as iron, folic acid, or vitamin B. You need to consult your doctor and take the necessary nutrients through diet or supplements.

Aside from these signs, you need to clean your tongue regularly to avoid infections or bacteria on the tongue. Your tongue is just like your teeth exposed to bacteria. It is also necessary to maintain oral hygiene altogether. An unclean tongue is also responsible for bad breath. You have to clean your tongue properly and even from the sides. After brushing, rinse your mouth thoroughly.

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