Cholesterol is a fatty substance that is produced by your body and that is also found in some foods. Your body needs some cholesterol to function properly, but the risk of high cholesterol heart attack and stroke is high.
Good heart health is like building a house that requires a lot of effort and hard work. The healthier lifestyle you started should continue as you get older. You just have to work a bit more and change your lifestyle. In addition, it becomes extremely important for high cholesterol.
Cholesterol is nothing more than a fatty substance produced by your body, which is also found in some foods. Your body needs some (good) cholesterol to function properly, but high cholesterol can cause heart attack and stroke. When additional cholesterol accumulates in your blood vessels, the problem of constipation occurs.
According to the Center for the Control and Prevention of Diseases, high cholesterol increases the risk of heart disease. Your total cholesterol is the total amount of cholesterol in your blood. From this, it is separated into low density lipoprotein (LDL), ie bad cholesterol, and high density lipoprotein (HDL), ie good cholesterol.
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According to the American Heart Association, all adults should be all over the age of 20 years 4 to 6 years to begin a review of their cholesterol levels. The actual cholesterol level begins to increase after the age of 20 years.
Cholesterol levels continue to increase with age. It can also be seen that men usually have more cholesterol than women. However, when women enter the menopause, there is a higher risk of cholesterol. People with high cholesterol are advised to undergo regular regular check-ups.
According to the guidelines published in the Journal of the American College of New York (2018) on Block Cholesterol Management Cardiology: The following table is an acceptable, equivocal and correct estimate for adults.
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Cholesterol in children
Children involved in physical activity
- Eating well
- have no family history of
- high cholesterol
very low probability of high cholesterol. Under the current guidelines, all children between the ages of 9 and 11 should receive a cholesterol check and then between 17 and 21 years.
Children with diabetes or a family history of high cholesterol should have a cholesterol check to get their cholesterol checked between the ages of 2 to 8 years. After that they should have their cholesterol check done at the age of 12 to 16 years.
This is a simple way to control your cholesterol levels.
- Lifestyle changes
- Eat more and more fiber
- Eat healthy fat
- Think twice before eating high cholesterol products.
- Stop smoking.
It is very important to remember that every person is different. Family history and other conditions like diabetes increase the risk of cholesterol in a person. Talk to your doctor about your cholesterol level and ask him what your cholesterol level should be.
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Written by: Tavishi Dogra
Source: Onlymyhealth editorial team Jul 26,2019