A strong immune system is very important to avoid multiple diseases. Your immune system helps you combat bacterial infections and many other diseases. By nourishing foods with specific vitamins, you can increase immunity more effectively. Vitamins are the best way to increase immunity because vitamins also bring other health benefits. Here is the list of vitamins you need to include in your diet to increase your immunity. These vitamins help you to prevent colds, flu and many other diseases.
Vitamin C is the strongest vitamin that can be used to increase immunity. Vitamin C helps build a strong immune system. Vitamin C increases the production of white blood cells that fight against diseases. Regular intake of vitamin C is very important for a healthy life. You do not need vitamin C supplements because there are so many foods that are high in vitamin C. Some foods that are rich in vitamin C are lemon, orange, grapefruit, strawberries, broccoli, spinach and tomatoes. These foods are very easy to consume daily.
Both Vitamin B6 and B1
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The consumption of vitamin E is another way to increase immunity. It is rich in antioxidants that can help you fight infections. It builds a strong immune system that allows you to fight different bacteria and viruses. Vitamin E also helps in the formation of red blood cells. Some dietary sources of vitamin E are nuts such as almonds, peanuts and hazelnuts. Other sources include leafy green vegetables, fortified cereals and vegetable oils such as soybean oil, sunflower oil and wheat germ oil.
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Other ways to increase immunity  Apple cider vinegar. It will also provide other health benefits, such as a balance of blood sugar and blood pressure, and it will also promote digestion and weight loss.
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