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Know the best vitamins to boost immunity



A strong immune system is very important to avoid multiple diseases. Your immune system helps you combat bacterial infections and many other diseases. By nourishing foods with specific vitamins, you can increase immunity more effectively. Vitamins are the best way to increase immunity because vitamins also bring other health benefits. Here is the list of vitamins you need to include in your diet to increase your immunity. These vitamins help you to prevent colds, flu and many other diseases.

Vitamin C

Vitamin C is the strongest vitamin that can be used to increase immunity. Vitamin C helps build a strong immune system. Vitamin C increases the production of white blood cells that fight against diseases. Regular intake of vitamin C is very important for a healthy life. You do not need vitamin C supplements because there are so many foods that are high in vitamin C. Some foods that are rich in vitamin C are lemon, orange, grapefruit, strawberries, broccoli, spinach and tomatoes. These foods are very easy to consume daily.

Vitamin B

Both Vitamin B6 and B1

2 are good for your immune system. Vitamin B6 has properties that support biochemical reactions in the immune system. It's a significant boost to immunity. Vitamin B6-rich foods are fatty fish, whole grains and green leafy vegetables. Vitamin B12 is another immune defense enhancer. Vitamin B12 is only present in animal products. If you are a vegetarian, you can take vitamin B12 supplements. Some food sources for vitamin B12 are eggs, meat and shellfish. Vitamin B12 is also present in milk and dairy products, but only in small amounts. For vegetarians Dietary supplements are the best way to take vitamin B12.

Read also: Increase your immunity with Ayurveda

Vitamin E

The consumption of vitamin E is another way to increase immunity. It is rich in antioxidants that can help you fight infections. It builds a strong immune system that allows you to fight different bacteria and viruses. Vitamin E also helps in the formation of red blood cells. Some dietary sources of vitamin E are nuts such as almonds, peanuts and hazelnuts. Other sources include leafy green vegetables, fortified cereals and vegetable oils such as soybean oil, sunflower oil and wheat germ oil.

Read also: 7 ways to increase immunity

Other ways to increase immunity [19659012] Apple cider vinegar. It will also provide other health benefits, such as a balance of blood sugar and blood pressure, and it will also promote digestion and weight loss.

  • Drink plenty of water to remove toxins from the body. [19659013] You can also regularly consume garlic to fight infection.
  • Olive oil has anti-inflammatory properties that can boost your immune system.
  • You can also consume fresh ginger. Many studies have shown that ginger has an anti-microbial agent that can help ward off infection.
  • Maintain proper sleep. You need to sleep 6-8 hours a day to support the proper functioning of your immune system.
  • Try to stay stress free. Stress can affect the digestive system. It can also lead to health problems like obesity, cancer and heart problems. Try to reduce stress, such as meditation and exercise.
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