Do you get panic attacks? Are they common? If the answer to both questions is yes, you may have chronic panic disorder. If a person experiences unexpected recurring panic attacks that trigger extreme discomfort or acute anxiety within minutes, this can indicate a state of panic disorder. While a panic attack occurs suddenly, those who suffer from panic disorder live in fear of getting a panic attack every now and then. This feeling of terror for no reason has a huge impact on physical, mental and psychological health. If they are not treated in time, this can cause serious health problems for the person.
According to a report by the American Psychological Association, most people experience a panic attack at least once or twice in their life. But only 1
What are the symptoms of chronic panic disorder?
Here is the list of recognizable signs of panic disorder that a person with this chronic condition could be:
- Shortness of breath
- dizziness or dizziness
- palpitations or racing heartbeat  nausea
- feeling of suffocation
- extreme sweating or chills
- numbness in hands and feet
- shaking hands
- chest pain
- fear of death 19659907
- ] These are the visible symptoms, but they don't show the extent of the panic disorder. Often, a person can develop another disorder due to this trigger. In such a situation, it is very important to get emotional support from a close person.
Also read: Tips for coping with a panic attack in office
The causes of a chronic panic disorder
There are two main reasons for one Panic disorder:
- Genetic problem
- Life transitions
Mostly the panic attacks triggered by a difficult life Transition takes place. For example, leaving your parents' house, living far away from the family alone, etc. The stress is high in such phases and the person cannot handle it. As the frequency of these attacks increases, it takes the form of a disorder.
Women are susceptible to the development of this disorder
In terms of gender, women are at greater risk of developing chronic panic disorder than men. According to the National Institute of Mental Health, the chances are almost twice as high. People with poor mental stability are very likely to suffer from this problem.
Also read: Starting gardening to achieve mental peace
How is chronic panic disorder diagnosed?
Emergency medical care is required for patients with chronic panic disorder. Most often, people think the symptoms are a heart attack and panic. You need to see the doctor. An EKG or electrocardiogram is done to evaluate cardiac function along with other medical tests. You also need to contact a psychiatrist to check your mental health and avoid further complications. This is a critical condition that, if not treated in time, can have serious consequences in the future.
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