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This is your Quick T raining tip, an opportunity to learn in a few moments how to work smarter to help you directly with your workout
If you look into the sports bag of a competitive powerlifter, you'll find a whole range of gadgets that may not require everyday lifters to be used on a daily basis.The knee pads are folded between the weight belt and the wrist straps.
, elastic polyester or cotton fabric bandages are designed to increase stability and strength in extremely heavy squats, helping the elite stunks – and women – gain more weight, and these benefits have been confirmed by science, which is why knee bandages are likely to be common in normal sports bags
But just because the bandages work does not mean that You should use them. First, knee ligaments can reduce activation of the quadriceps by nearly 20 percent, thanks to the elastic energy they provide, as demonstrated in The Journal of Strength and Conditioning Research . This is a problem when trying to build muscle and strength. Second, tight knee flexion while squatting can change shape, not just targeting your muscles, but also compromising the integrity of your knees and increasing your risk of injury, according to a study by researchers at the University of Chichester.
In short, unless you are a powerlifter who is trying a maximum squat with a repeat in the competition and is just focusing on reaching the highest possible number. The use of knee bandages can do more harm than good. Sure, they can help you gain more weight, but only if you wear them and your knees could ultimately pay the price.
So, if you try to increase your strength gains with knee pads or protect two of your body's most important joints, you should not do so. There are better ways to do this.
If you want to get a 1RM and feel like you need to wear baby wrap, then check out Harbinger. Just make sure you raise with the proper precautions, with spotters and other oversight if possible.
Your move: Never try to squat more weight than you can lift safely without the aid of knee straps and weight belts. And if you want to reduce the risk of knee injury from squats and other heavy abdominal exercises, do the usual: Perform each repetition with the correct shape.
Focusing on high-quality repetitions allows you to target, strengthen and protect the muscles around your knees.