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Kirby Koo & # 39; s 3 Floor Poses Are Wrong




Do not worry, you are not the only one who has problems with these steps.

Nothing disturbs your flow as if you seem to be unable to pose, but the instructor is also in the zone to notice you need help. That's why yoga teacher Kirby Koo is here to help you locate three floor positions that students find difficult. You will not believe how much your sessions will improve if you can roll out your mat with a new sense of confidence. 1

9659005] It is important that you do not move in this pose. Roll your shoulders back and attack your core. Also, make sure that your ribs are open toward the hand behind you on the floor. Your feet are hip-width on the floor. Then pull your shoulder blades together and keep your hands under you instead of pulling them sideways.

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Your leg should be parallel to the mat and your hips should be square. Do not let your shoulders fall forward.

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