Do not worry, you are not the only one who has problems with these steps.
Nothing disturbs your flow as if you seem to be unable to pose, but the instructor is also in the zone to notice you need help. That's why yoga teacher Kirby Koo is here to help you locate three floor positions that students find difficult. You will not believe how much your sessions will improve if you can roll out your mat with a new sense of confidence. 1
Your leg should be parallel to the mat and your hips should be square. Do not let your shoulders fall forward.
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