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Kill fear within minutes with these simple but effective tricks



From: Onlymyhealth Staff Writer, Onlymyhealth Editor Date: March 27, 2018

The sudden feeling of fear, nervousness, and an inexplicable restlessness, with or without reason, often becomes classified as fear. Apart from medical help, there are many tricks and tips to relieve anxiety in minutes. If you also have anxiety, you can try these effective tricks to kill anxiety.

  • 1

    Accept it

    Do not deny that you are worried about something. Accept the fact that something bothers you, do not fight it. Fighting or resistance only makes it worse. Just sit down and talk to yourself. Tell yourself it will pass and things will change.

    Image: Shutterstock

      Accept it
  • 2

    Distract

    Though it's a pretty difficult task to get out of fear attacks If you can do it anyway, the fear can subside in minutes , If you experience an anxiety attack, try to leave the place or situation that you believe has contributed to the anxiety attack. Just watch some funny videos, take a walk, do anything that usually calms you. It's usually the best way to see something funny or something that can keep you on your feet.

      Distract
  • 3

    Omission

    Blowing out is the best technique to calm down. A power outlet always helps. If you suppress your fear, it only grows. Suppose you are at work and suddenly you are scared. Call someone, someone closer to you and leave him out. Sometimes, crying and talking are two best ways to vent oneself:

      Vent out
  • 4

    Self-care

    It's another effective way to calm yourself down. Go to the next salon. Head and body massage, manicure / pedicure. Just close your eyes and relax. Nothing works better as a self-sufficient.

      Self-care


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