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Keto Thanksgiving Tips – 8 Keto Recipes for Thanksgiving



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If you are on the keto diet can be difficult to navigate the holidays (cake, whipped punch and filling, I look at you), but with a few creative elements you can do this a serious feast.

Let's get this out of the way first: If you go to a loved one's home for Thanksgiving, you'll probably only be able to eat the turkey. Womp, Womp. Many seemingly low carbohydrate foods such as green bean casserole or gravy are made from flour, which adds too many carbohydrates to the keto diet.

Your solution: BYO. Make some home-cooked meals to take home or go out and hold a keto Thanksgiving (a la Jenna Jameson). They can prepare all traditional dishes, from apps to desserts, but with keto-compliant ingredients, says Sarah Jadin, a Los Angeles dietitian, from Keto Consulting, LLC. (She made a complete Keto Thanksgiving meal for under 20 grams of carbs!) "There's a substitute for everything," she says.

Here are some general tips for making Thanksgiving keto-friendly: replacing mashed potato with mashed cauliflower, you can not add flour to thicken recipes like green bean casserole or creamed spinach, and low-carbohydrate vegetables such as Brussels sprouts, spaghetti squash and refuel mushrooms.

Oh, and a word about alcohol. Jadin says if you choose an alcoholic beverage, you should opt for a pure distilled alcohol (plain vodka) mixed with a dash of diet soda or tonic. A dry wine is another option. And stay with a glass or two – max. "Alcohol tends to make people with a keto diet sooner and harder than people who are on a normal diet," she says.

And you did not think you had to start from scratch, did you? Here are 8 Keto Thanksgiving recipes that you can put on your menu.

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1

Fresh green beans with bacon, mushrooms and herbs

Bacon makes everything taste better. Bacon on green beans with mushrooms, sage and thyme is straight up.

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Per serving: 119 calories, 7 g fat, 11 g carbs, 6 g protein. [19659015] Advertising – Read More Below

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2

Roasted Bacon-wrapped Turkey with Sauce

After that you should wrap your turkey in bacon every year.

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Per serving: 728 calories, 38 grams of fat, 2 grams of carbohydrates, 0 grams of fiber, 87 grams of protein.

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3

Brown Butter Spaghetti Pumpkin with Pine Nuts and Sage

No, Italian food (er, faux-Italian food) is not Necessarily a Thanksgiving staple, but with pine nuts and sage it definitely deserves to be put on the table.

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Per serving: 305 calories, 26 grams of fat, 11 grams of carbohydrates, 2 grams of fiber, 3 grams of protein.

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4

Cranberry Cornbread Muffins

Take some of these cranberry extras out of your cranberry sauce and add them to this quick and easy Cornbread add to muffins.

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Per serving: 102 calories, 9 g fat, 4 g carbs, 7 g protein.

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Keto sausage filling

This filling consists of cheesy pepper bread and sausage made from low-carbohydrate bratwurst – and soon becomes a keto staple food every holiday menu.

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Per serving: 311 calories, 26 grams of fat, 6 grams of carbohydrates, 3 grams of fiber, 11 grams of protein.

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6

Lemon Brussels Sprouts

Once upon a time, Brussels sprouts were vegetables that doubled as a form of edible torture. Now they are a delicious tasty side dish thanks to recipes like this one.

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Per serving: 110 calories, 9 g fat, 4 g carbs, 3 g protein.

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7

Pumpkin Crumbs

Stevia adds sweetness to these bars, while almond flour helps create some crispiness.

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Per serving: 132 calories, 10 grams of fat, 5 grams of carbs, 3 grams of protein.

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8

Pumpkin Muffins with Cranberries and Pecans

Every Thanksgiving dinner needs a sweet side dish – and those pumpkin muffins with cranberries and Pecans fit the bill.

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Per serving: 237 calories, 21 g fat (10 g sa) 87 mg sodium, 10 g carbohydrates, 5 g fiber, 2 g sugar, 5 g protein.

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